Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.     This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 2 …

Breakfast ideas checked by dietician Egg recipes Fish dishes Snack ideas

Low FODMAP stuffed eggs with smoked mackerel

Low FODMAP stuffed eggs with smoked mackerel

These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs …

Breakfast ideas checked by dietician Fish dishes gluten free Recipes with twaróg - Polish cheese Snack ideas

Low FODMAP Smoked mackerel pate

Low FODMAP smoked mackerel pate

My Dad is a big fish fan and ever since, he was making this pate for us. Because this Low FODMAP Smoked mackerel pate is mixed with ‘twaróg’, Polish curdle cheese (you can buy it in UK, even in Tesco), it isn’t so fishy and strong as eating only a smoked mackerel on its own. Therefore, …

Breakfast ideas checked by dietician Polish recipes Recipes with twaróg - Polish cheese

Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs

curdle cheese with herbs close up

This Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs is quick and easy high protein breakfast. Make 2 portions and enjoy the rest next day.   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for 2 servings of …

Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Salads ideas

Low FODMAP lighter English Breakfast

Low FODMAP lighter English Breakfast

A full English Breakfast is usually associated with a fatty, calorific, heavy meal. But it doesn’t have to be that way.  You can make some easy swaps, plus in a Low FODMAP diet, some items are better to be omitted (mushrooms) or their amount reduced. This Low FODMAP lighter English Breakfast version is much healthier and …

Breakfast ideas checked by dietician Egg recipes Low FODMAP British recipes

Low FODMAP Skinny egg sandwich

Low Fodmap skinny egg salad sandwich

This Low FODMAP Skinny egg sandwich is is a healthier alternative to either shop bought or homemade egg filling for sandwiches. My version doesn’t contain any mayonnaise, which is replaced with a lactose free natural yogurt. Dijon mustard adds the heat and the spring onion adds the spice, together with salt and pepper. Turmeric is …

Breakfast ideas checked by dietician gluten free Lunch ideas Salads ideas

Low FODMAP cottage cheese salad

Low FODMAP cottage cheese salad

This Low FODMAP cottage cheese salad is a bread free canape ‘parcel’, filled with cottage cheese and fresh vegetables. It is very easy to prepare. The most time it took me to pick the vegetables and herbs. What a lovely autumn morning, I enjoyed it and the beautiful rising sun!   This recipe is: high …

Available in Polish blog Breakfast ideas checked by dietician Lunch ideas

Low FODMAP Easy Omelette with Vegetables

Low FODMAP easy omelette with vegetables

This  Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day. No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it? This recipe has been …