Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

Melon and Mint Sorbet (Low FODMAP)
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Please follow and like us on:     Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.   …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Diet Cola Chicken (Low FODMAP)

Chicken and peppers cooking in Cola sauce
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Please follow and like us on: Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time!   delicate and tender …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Slow Cooked Lamb Curry (Low FODMAP)

Low FODMAP Lamb Curry
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Please follow and like us on: This Slow Cooked Lamb Curry (Low FODMAP) is a bit changed version of my previous recipe for a Low FODMAP Mutton Curry. I decided to make a lighter dish, without the clarified butter, using the Fry Light butter flavour instead and with lots of different vegetables. Also, since I can’t …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lunch ideas Snack ideas Vegetarian

Low FODMAP Crustless Quiche

Low FODMAP Crustless Quiche
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Please follow and like us on: This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!   low fat and lower carb dish; it doesn’t require long preparation …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Slow Cooked Beef and Peppers

Beef Mince with Peppers (low FODMAP)_text
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Please follow and like us on: Slow Cooked Beef and Peppers is a wonderful idea for dinner when I don’t really know what to cook (and fresh peppers and mince in the freezer are always in my kitchen). It is a bit like a goulash and a bit like pasta sauce. But. y family adores …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries
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Please follow and like us on: Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots …

Available in Polish blog Breakfast ideas Desserts and cakes Dinner ideas Lunch ideas Snack ideas

Low FODMAP Menu – 1 Day on a Diet

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Please follow and like us on:     This “Low FODMAP Menu – 1 Day on a Diet” is a compilation of Low FODMAP recipes for a whole day.   Low FODMAP diet is divided into 3 phases: elimination phase reintroduction phase modified diet phase The first phase should usually last only about 6 weeks. It …

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Teriyaki Salmon Rainbow Salad (Low FODMAP)

Low FODMAP Teriyaki Salmon
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Please follow and like us on:     This Teriyaki Salmon Rainbow Salad (Low FODMAP) is a simple idea for a tasty meal. While you are frying the salmon, you can prepare the salad in the same time. I love its smokiness and a specific teriyaki flavour, that is delivered in it thanks to a Low FODMAP Teriyaki …

Available in Polish blog checked by dietician Egg recipes gluten free Lactose free Polish recipes Salads ideas Vegetarian

Polish Vegetable Salad (Low FODMAP)

Polish Vegetable Salad (Low FODMAP)
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Please follow and like us on:     Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. …