Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

Nutty Chocolate Spread
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Please follow and like us on: Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack …

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I’m racing Santa for Bernardo’s!

Maria Kustosz Racing Santa for Bernardo's!
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Please follow and like us on: Hello all of my recipe readers! Today a bit different post. I decided to support Bernardo’s, UK’s children’s charity and walk or jog every single day in December between 1st and 24th of December 2021! Which means that I will: go out and walk or jog every single day, …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free

Albondigas – Low FODMAP Spanish Meatballs

Albondigas - Low FODMAP Spanish meatballs
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Please follow and like us on: Myself and my family love meatballs in any form. Those can be typical Italian meatballs in a tomato sauce or something from my heritage – Polish turkey or pork meatballs in a white parsley or dill sauce. Yum (recipe for Polish ‘pulpety’ here!). But this recipe that I discovered in …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Egg recipes gluten free Lactose free Low FODMAP British recipes

Gluten Free Yorkshire Pudding

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Please follow and like us on: Everybody knows that Yorkshire pudding is a perfect companion to any roast. If you cook roast chicken, beef or lamb, especially if you are making gravy as well (based on corn flour to be gluten free!), you will need ti]his recipe for a Gluten Free Yorkshire Pudding. It isn’t …

Available in Polish blog checked by dietician Dinner ideas gluten free

Low FODMAP Lamb Moussaka

Baked Lamb Moussaka with lots of vegetables
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Please follow and like us on:     Low FODMAP Lamb Moussaka has become one of my favourite dishes! It requires few stages of preparation, but it is well worth the effort. All of the meat, vegetables and sauces play the part in harmony of this dish. It is a six portion meal, so depending on …

Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Soups

One Pot Thai Coconut Prawn Soup (Low FODMAP)

One Pot Thai Coconut Prawn Soup
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Please follow and like us on: If you like Oriental dishes, then this One Pot Thai Coconut Prawn Soup (Low FODMAP) might become your favourite! It is for few reasons, one of them is that you can swap and add a variety of favourite Low FODMAP vegetables, but also this is a one pot soup, which …

Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas side dish Vegetarian

Low FODMAP Mini Hasselback Potatoes

Low FODMAP Mini Hasselback Potatoes
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Please follow and like us on: I made those Low FODMAP Mini Hasselback Potatoes so many times and they always turn our great (as long as you don’t burn them). Therefore, I decided to share the recipe with you.   perfect with roast meats or a salad   no onion or garlic added, fully Low …

checked by dietician Desserts and cakes Vegetarian

Orange Cake with Cinnamon Whipped Cream (Low FODMAP)

Orange Cake with Cinnamon Whipped Cream
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Please follow and like us on:   After all the rich, chocolatey and nutty cakes of Christmas, I made this very moist Low FODMAP Orange Cake with Cinnamon Whipped Cream. Even though my New Year’s goals don’t include eating cakes, this one was so moist and fluffy and full of flavour that I must admit I ate …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Polish recipes

Christmas Fruit and Nut Cake (Low FODMAP)

Gluten Free Fruit and Nut Christmas Cake
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Please follow and like us on: Any Christmas Fruit and Nut Cake can be tricky to make for someone on a Low FODMAP diet. It is because many of the ingredients, such as some dried fruit (apricot etc.) or some nuts aren’t suitable. That is why all of the suitable ingredients need to be measured, such as …

Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Dinner ideas gluten free Lactose free side dish Snack ideas

Low FODMAP Sausage Rolls

Low FODMAP sausage rolls
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Please follow and like us on: Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.   Perfect eaten hot or cold   Great snack or a …