Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP Lamb Curry – Rogan Josh

Low FODMAP Lamb Curry
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Please follow and like us on: This Low FODMAP Lamb Curry – Rogan Josh is a tried and tested recipe, not only by myself. I sourced and adapted it from a Jamie Oliver book “5 Ingredients”. It is a great cook book, with simple 5 ingredient, step by step recipes. Of course, they aren’t stricte Low …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups

Low FODMAP Chicken Stock/ Broth

Low FODMAP Chicken Stock/ Broth
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Please follow and like us on:     Many times when you are cooking Low FODMAP meals, the recipes are calling for a Low FODMAP stock. But what a Low FODMAP Chicken Stock/ Broth actually is?   it has no onion or garlic in it, this stock has being prepared with a Low FODMAP quantities …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Aromatic Pulled Pork (Low FODMAP)

Aromatic Pulled Pork (Low FODMAP)
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Please follow and like us on:   When it comes to pork, you need to know how to prepare it so it isn’t too dry and chewy. One of the ways is to let it cook low and slow, in the oven or like here, in a slow cooker. This Aromatic Pulled Pork (Low FODMAP) is soft, flavoured …

Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Courgette Beef Meatballs

Low FODMAP courgette meatballs
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Please follow and like us on:   If your meatballs made with a lean beef mince sometimes turn out dry, then you really should try those Low FODMAP Courgette Beef Meatballs. Thanks to adding grated courgette and cheddar cheese they stay moist and are full of flavour!     This recipe is not only a …

Available in Polish blog checked by dietician Fish dishes gluten free Lunch ideas

Low FODMAP Cod Pizza

Baked cod pizza
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Please follow and like us on: This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad. Below is a baked cod pizza served with a grated celeriac and carrot salad.     The idea for this recipe came to me for main two …

Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Lunch ideas Soups

Low FODMAP Spicy Fish Soup

Low FODMAP Spicy Fish Soup
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Please follow and like us on: This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free.       The idea for this soup came to me when I was craving some seafood …

checked by dietician gluten free Lactose free Low FODMAP British recipes Lunch ideas

FODY Korean BBQ Chicken Wraps (Low FODMAP)

Assembling Low FODMAP Korean Chicken Wraps
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Please follow and like us on: If you like fast food, you will love those quick and easy FODY Korean BBQ Chicken Wraps! The longest it will take you to marinate the chicken, but the rest is just assembling. You can marinate the chicken just for a short while before cooking, but I think that …

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Homemade Marinated Salmon – Gravadlax (Low FODMAP)

Homemade Gravadlax with text
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Please follow and like us on:   This five ingredient Homemade Marinated Salmon – Gravadlax is amazingly easy to prepare. And the effect is even better!   This is how the salmon looks like under a snowy blanket of salt, sugar, fresh dill and a lemon zest ↓↓↓.     I wouldn’t be surprised if, after …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Lunch ideas

Prawn and Ginger Gluten Free Dumplings (Low FODMAP)

Gluten Free Prawn Dumplings boiled and fried
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Please follow and like us on:   Prawn and Ginger Gluten Free Dumplings (Low FODMAP) are a perfect and tasty side dish for a Christmas table. Because it is gluten free dumpling dough and the whole recipe is check by a dietitian, you can enjoy it as a part of a Low FODMAP diet.   …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes Egg - less recipe gluten free Lactose free Polish recipes Vegetarian

Gluten Free Spiced Beer Cake (Low FODMAP)

Gluten Free Ginger Cake (Low FODMAP)
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Please follow and like us on: This Gluten Free Spiced Beer Cake (Low FODMAP) is incredibly delicate and moist, especially for a gluten free cake. If you like gingerbread biscuits, then you will LOVE this cake filled with aromatic spices!   Recipe is from a Polish Natchniona. pl website and slightly modified. I think that …