Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Grilled Sea Bass with Steamed Vegetables – low FODMAP

Grilled Sea Bass with Steamed Vegetables
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Please follow and like us on:Follow Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP
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Please follow and like us on:Follow I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free …

checked by dietician gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP pesto with a crunch

Low FODMAP pesto with a crunch
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Please follow and like us on:Follow I love pesto. And probably I am not the only one! For this Low FODMAP pesto with a crunch, I had this huge basil plant that needed to be trimmed and, using everyday staple ingredients I decided to make my version of pesto. Without garlic, of course, so it is Low …

checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Best Low FODMAP meatballs ever

Low FODMAP beef meatballs in a tomato sauce, with a gluten free pasta
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Please follow and like us on:Follow   Often, when preparing the meat mince, even if it is a lean 5% mince, I find that no more oil is needed in the pan. In this case I fried the meatballs in a non stick good pan, afterwards I added passsata with herbs, so the meatballs were stewing away …

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free

Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate
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Please follow and like us on:Follow If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. …

Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

Scrambled egg and veggie breakfast
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Please follow and like us on:Follow Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling
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Please follow and like us on:Follow I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds …

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Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse
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Please follow and like us on:Follow This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why …

Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Low FODMAP Smoked Mackerel and Feta Salad

Low FODMAP Smoked mackerel, feta and tomato salad
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Please follow and like us on:Follow Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with …

sourdough bread Vegetarian

New House Old Recipe Sourdough Bread

Sourdough bread
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Please follow and like us on:Follow I finally moved into my new house in Suffolk. After a week of cleaning, unpacking and sorting I fed my over 1 year old starter. I honestly thought that it won’t be any good, because after travelling in a small 100 ml jar it would not want to rise! Usually …