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Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

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Stewed Chicken and Chickpeas (Low FODMAP)

Chicken and chickpeas with brown rice

I think that chickpeas are a great ingredient, not only for hummus. They work well in stews, sauces and curries. They are a great protein source. Still, of course, in a Low FODMAP diet, you need to eat only measured specific amounts and the best are the ones from the can. It is because “the …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls

Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter to it, which was much more …

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Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries

This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added sugar. You can omit sugar, if …

checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups Vegetarian

Low FODMAP Sweet creamy vegetable soup

Low FODMAP sweet creamy vegetable soup

This is a Low FODMAP Sweet creamy vegetable soup that is: full of flavours, thanks to roasting the vegetables first, containing a Low FODMAP amounts of vegetables, including a sweet potato, great to eat for the whole family, including the young ones, quite similar in taste to a pumpkin soup. gluten and lactose free!   …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

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Low FODMAP Poached Egg Salad

Poached egg, tuna and radish salad

This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP recipes for UK and not only, …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Irish Stew

Low FODMAP Irish Stew

Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always try and make it the way …

Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Tomato, mozzarella and radish sprouts salad

Tomato, radish sprouts and mozarella salad

This Low FODMAP Tomato, mozarella and radish sprouts salad is a great light lunch!   I am sure that you can purchase a radish sprouts in the shops, but you can also easily make it yourself.   All you need is the sachet with special seeds for sprouting and place them in a clean jar …