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Polish Vegetable Salad (Low FODMAP)

Polish Vegetable Salad (Low FODMAP)
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Please follow and like us on:     Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Vegetarian

Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP)

Low FODMAP Green's Mac and Cheese adapted from Jamie Oliver book
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Please follow and like us on:   This Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP) is an easy idea to convince fussy veg eaters to their consumption. Since most of the beg are blended in the cheesy sauce, they are kind of hidden. The only thing you can’t hide is the colour! But this is …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Vegetarian

Fruit and Nut Ready Brek Porridge (Low FODMAP)

Fruit and Nut Ready Brek Porridge (Low FODMAP)
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Please follow and like us on:   This perfect and quick to prepare Fruit and Nut Ready Brek Porridge (Low FODMAP) is silky smooth. It is all thanks to using a ready product – Ready Brek cereal. It has a very smooth consistency that is aimed at children, since it is so easy to eat, …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Soups

Simple Chicken Noodle Soup (Low FODMAP)

Simple Chicken Noodle Soup (Low FODMAP)
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Please follow and like us on:   Just to remind, a Low FODMAP chicken broth or stock has to be without onion or garlic and with adequate portions of Low FODMAP vegetables, such as green leaves of the leek. This Simple Chicken Noodle Soup (Low FODMAP) is based on my Low FODMAP Chicken Stock/ Broth recipe, but with added …

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Low FODMAP Pumpkin Waffles/ Pancakes

Low FODMAP Pumpkin Waffles/ Pancakes
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Please follow and like us on:   I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP Lamb Curry – Rogan Josh

Low FODMAP Lamb Curry
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Please follow and like us on: This Low FODMAP Lamb Curry – Rogan Josh is a tried and tested recipe, not only by myself. I sourced and adapted it from a Jamie Oliver book “5 Ingredients”. It is a great cook book, with simple 5 ingredient, step by step recipes. Of course, they aren’t stricte Low …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups

Low FODMAP Chicken Stock/ Broth

Low FODMAP Chicken Stock/ Broth
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Please follow and like us on:     Many times when you are cooking Low FODMAP meals, the recipes are calling for a Low FODMAP stock. But what a Low FODMAP Chicken Stock/ Broth actually is?   it has no onion or garlic in it, this stock has being prepared with a Low FODMAP quantities …

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Aromatic Pulled Pork (Low FODMAP)

Aromatic Pulled Pork (Low FODMAP)
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Please follow and like us on:   When it comes to pork, you need to know how to prepare it so it isn’t too dry and chewy. One of the ways is to let it cook low and slow, in the oven or like here, in a slow cooker. This Aromatic Pulled Pork (Low FODMAP) is soft, flavoured …

Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Courgette Beef Meatballs

Low FODMAP courgette meatballs
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Please follow and like us on:   If your meatballs made with a lean beef mince sometimes turn out dry, then you really should try those Low FODMAP Courgette Beef Meatballs. Thanks to adding grated courgette and cheddar cheese they stay moist and are full of flavour!     This recipe is not only a …