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Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …

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Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse

This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why I create different versions of it …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls

Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter to it, which was much more …

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Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries

This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added sugar. You can omit sugar, if …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Easter Chocolate Cupcakes

Easter Chocolate Cupcake with a chocolate frosting

Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home.   With a simple frosting set of nozzle(s) and a piping bag, that you can buy …

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Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

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Low FODMAP American style pancakes

Low FODMAP American style pancakes

Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating the egg whites first. I separated …

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Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

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Conchiglioni pasta with a sweet poppy seed filling

Pasta with poppy seed filling in a tray

This Low FODMAP, gluten free conchiglioni pasta with a sweet poppy seed filling is a twist to a traditional Polish ‘kluski z makiem’ that has always being made in my parents’ house for years. By using gluten free pasta and low FODMAP  amounts of ingredients, I made sure that I can have it and that …