A great variety of a Low FODMAP recipes. Approved by a Low FODMAP dietitian Evelyn Toner. Never be bored on a low FODMAP diet!
Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter to it, which was much more …
This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added sugar. You can omit sugar, if …
My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc. This time I made a Low FODMAP spiced rice pudding, simply, because only …
Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home. With a simple frosting set of nozzle(s) and a piping bag, that you can buy …
This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter. After blending all of the …
Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating the egg whites first. I separated …
I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …
This Low FODMAP, gluten free conchiglioni pasta with a sweet poppy seed filling is a twist to a traditional Polish ‘kluski z makiem’ that has always being made in my parents’ house for years. By using gluten free pasta and low FODMAP amounts of ingredients, I made sure that I can have it and that …
Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …
This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …
