Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Low FODMAP British recipes

Banana, Ginger and Maple Syrup Cake (Low FODMAP)

Low FODMAP Banana, ginger and maple syrup cake

Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

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Low FODMAP Menu – 1 Day on a Diet

    This “Low FODMAP Menu – 1 Day on a Diet” is a compilation of Low FODMAP recipes for a whole day.   Low FODMAP diet is divided into 3 phases: elimination phase reintroduction phase modified diet phase The first phase should usually last only about 6 weeks. It is because it is quite restricted. …

Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Pumpkin Waffles/ Pancakes

Low FODMAP Pumpkin Waffles/ Pancakes

  I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes Egg - less recipe gluten free Lactose free Polish recipes Vegetarian

Gluten Free Spiced Beer Cake (Low FODMAP)

Gluten Free Ginger Cake (Low FODMAP)

This Gluten Free Spiced Beer Cake (Low FODMAP) is incredibly delicate and moist, especially for a gluten free cake. If you like gingerbread biscuits, then you will LOVE this cake filled with aromatic spices!   Recipe is from a Polish Natchniona. pl website and slightly modified. I think that using the beer in this recipe …

Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Lemon Drizzle Cake (low FODMAP)

Lemon drizzle cake Low FODMAP and gluten free

  Lemon Drizzle Cake (low FODMAP) with added mashed potatoes is an innovatory idea for a gluten free cake to be moist and fluffy. This one tastes the best still slightly warm or reheated in the microwave.     GLUTEN FREE LEMON DRIZZLE CAKE (Low FODMAP) Recipe was inspired and adapted from BBC Good Food …

Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar

Stained Glass Jelly Cake with Fruit (low FODMAP)

Stained Glass Jelly Cake (Low FODMAP)

This Stained Glass Jelly Cake with Fruit (low FODMAP) is a perfect recipe for a low calorie dessert, which looks very inviting and colourful.     STAINED GLASS JELLY CAKE WITH FRUIT (LOW FODMAP) Do you feel like a light dessert? Maybe even with no added sugar? This yogurt and jelly based cake is light, …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free

Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …