Category: Desserts and cakes

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

by Maria K
Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

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checked by dietician Desserts and cakes Vegetarian

Orange Cake with Cinnamon Whipped Cream (Low FODMAP)

by fitfodmapfoodieuk
Orange Cake with Cinnamon Whipped Cream

  After all the rich, chocolatey and nutty cakes of Christmas, I made this very moist Low FODMAP Orange Cake with Cinnamon Whipped Cream. Even though my New Year’s goals don’t include eating cakes, this one was so moist and fluffy and full of flavour that I must admit I ate just a bit too much of …

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Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Polish recipes

Christmas Fruit and Nut Cake (Low FODMAP)

by fitfodmapfoodieuk
Gluten Free Fruit and Nut Christmas Cake

Any Christmas Fruit and Nut Cake can be tricky to make for someone on a Low FODMAP diet. It is because many of the ingredients, such as some dried fruit (apricot etc.) or some nuts aren’t suitable. That is why all of the suitable ingredients need to be measured, such as raisins which quantity is limited. That …

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Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Low FODMAP British recipes

Banana, Ginger and Maple Syrup Cake (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Banana, ginger and maple syrup cake

Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …

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Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

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Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

by fitfodmapfoodieuk
Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

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Available in Polish blog Breakfast ideas Desserts and cakes Dinner ideas Lunch ideas Snack ideas

Low FODMAP Menu – 1 Day on a Diet

by fitfodmapfoodieuk

    This “Low FODMAP Menu – 1 Day on a Diet” is a compilation of Low FODMAP recipes for a whole day.   Low FODMAP diet is divided into 3 phases: elimination phase reintroduction phase modified diet phase The first phase should usually last only about 6 weeks. It is because it is quite restricted. …

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Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Pumpkin Waffles/ Pancakes

by fitfodmapfoodieuk
Low FODMAP Pumpkin Waffles/ Pancakes

  I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …

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Available in Polish blog checked by dietician Christmas recipes Desserts and cakes Egg - less recipe gluten free Lactose free Polish recipes Vegetarian

Gluten Free Spiced Beer Cake (Low FODMAP)

by fitfodmapfoodieuk
Gluten Free Ginger Cake (Low FODMAP)

This Gluten Free Spiced Beer Cake (Low FODMAP) is incredibly delicate and moist, especially for a gluten free cake. If you like gingerbread biscuits, then you will LOVE this cake filled with aromatic spices!   Recipe is from a Polish Natchniona. pl website and slightly modified. I think that using the beer in this recipe …

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Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Lemon Drizzle Cake (low FODMAP)

by fitfodmapfoodieuk
Lemon drizzle cake Low FODMAP and gluten free

  Lemon Drizzle Cake (low FODMAP) with added mashed potatoes is an innovatory idea for a gluten free cake to be moist and fluffy. This one tastes the best still slightly warm or reheated in the microwave.     GLUTEN FREE LEMON DRIZZLE CAKE (Low FODMAP) Recipe was inspired and adapted from BBC Good Food …

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