Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Lemon Drizzle Cake (low FODMAP)

Lemon drizzle cake Low FODMAP and gluten free

  Lemon Drizzle Cake (low FODMAP) with added mashed potatoes is an innovatory idea for a gluten free cake to be moist and fluffy. This one tastes the best still slightly warm or reheated in the microwave.     GLUTEN FREE LEMON DRIZZLE CAKE (Low FODMAP) Recipe was inspired and adapted from BBC Good Food …

Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar

Stained Glass Jelly Cake with Fruit (low FODMAP)

Stained Glass Jelly Cake (Low FODMAP)

  This Stained Glass Jelly Cake with Fruit (low FODMAP) is a perfect recipe for a low calorie dessert, which looks very inviting and colourful.     STAINED GLASS JELLY CAKE WITH FRUIT (LOW FODMAP) Do you feel like a light dessert? Maybe even with no added sugar? This yogurt and jelly based cake is …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

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Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …

checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse

This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why I create different versions of it …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls

Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter to it, which was much more …

checked by dietician Desserts and cakes gluten free Lunch ideas Recipes with twaróg - Polish cheese Vegetarian

Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries

This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added sugar. You can omit sugar, if …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Snack ideas Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Easter Chocolate Cupcakes

Easter Chocolate Cupcake with a chocolate frosting

Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home.   With a simple frosting set of nozzle(s) and a piping bag, that you can buy …

checked by dietician Desserts and cakes gluten free Lactose free No added sugar Snack ideas

Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …