If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!
- no added sugar, but sweetened with some Low FODMAP sweetener and a maple syrup
- only spray oil used in recipe, making it lighter
- with homemade flavourful vanilla yogurt, that used lactose free yogurt
“Excellent, fluffy, fruit topped omelette”
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
INGREDIENTS FOR A SWEET OMELETTE WITH BERRIES (Low FODMAP), 1 PORTION
2 eggs, beaten, with 1 tsp. sweetener
Fry Light butter spray
Homemade vanilla yogurt*
80 g of Low FODMAP of berries, for example strawberries and blueberries.
1 tbsp. of maple syrup to drizzle
*Homemade vanilla yogurt:
150 g lactose free yogurt, preferably Greek style
1 tsp vanilla extract, 2 tsp sweetener, i.e. Stevia This is a bigger portion, use some for the recipe and keep the rest for the fridge for example to eat topped with fruit or on its own.
INSTRUCTIONS TO MAKE A SWEET OMELETTE WITH BERRIES:
Whisk the eggs with the sweetener.
Heat up a small non stick pan on a medium heat, then spray it with oil.
Pour the egg mix into a pan and spread evenly. Fry on both sides until the omelette is golden and cooked through.
In the meantime prepare the vanilla yogurt. In a bowl or a cup mix the lactose free yogurt, vanilla extract and a sweetener.
When the omelette is cooked, place it in a breakfast plate, spread the yogurt on top, sprinkle with strawberries or blueberries and drizzle with maple syrup.
Enjoy!
Other ideas for a Low FODMAP, egg containing dishes:
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Find a printable recipe card below:
Sweet Omelette with Berries (Low FODMAP)
Equipment
- whisk
- Medium bowl
- small bowl or a cup
- small non stick pan
- spatula
Ingredients
- 2 eggs beaten, with 1 tsp. sweetener
- Fry Light butter spray
- Homemade vanilla yogurt*
- 80 g of Low FODMAP of berries for example strawberries and blueberries
- 1 tbsp. of maple syrup to drizzle
- Homemade vanilla yogurt:
- 150 g lactose free yogurt preferably Greek style
- 1 tsp vanilla extract
- 2 tsp sweetener i.e. Stevia
Instructions
- Whisk the eggs with the sweetener.
- Heat up a small non stick pan on a medium heat, then spray it with oil.
- Pour the egg mix into a pan and spread evenly. Fry on both sides until the omelette is golden and cooked through.
- In the meantime prepare the vanilla yogurt. In a bowl or a cup mix the lactose free yogurt, vanilla extract and a sweetener.
- When the omelette is cooked, place it in a breakfast plate, spread the yogurt on top, sprinkle with strawberries or blueberries and drizzle with maple syrup.
- Enjoy!
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