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Sweet Omelette with Berries (Low FODMAP)

Low FODMAP Sweet Omelette
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If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!

 

  • no added sugar, but sweetened with some Low FODMAP sweetener and a maple syrup
  • only spray oil used in recipe, making it lighter
  • with homemade flavourful vanilla yogurt, that used lactose free yogurt

“Excellent, fluffy, fruit topped omelette”

 

 

Sweet omelette wit berries (Low FODMAP)
Sweet omelette wit berries (Low FODMAP)

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

 

 

INGREDIENTS FOR A SWEET OMELETTE WITH BERRIES (Low FODMAP), 1 PORTION

2 eggs, beaten, with 1 tsp. sweetener

 

Fry Light butter spray

 

Homemade vanilla yogurt*

 

80 g of Low FODMAP of berries, for example strawberries and blueberries.

 

1 tbsp. of maple syrup to drizzle

 

*Homemade vanilla yogurt:

150 g lactose free yogurt, preferably Greek style

 

1 tsp vanilla extract, 2 tsp sweetener, i.e. Stevia This is a bigger portion, use some for the recipe and keep the rest for the fridge for example to eat topped with fruit or on its own.

 

 

Sweet Omelette for Breakfast (Low FODMAP)
Sweet Omelette for Breakfast (Low FODMAP)

 

INSTRUCTIONS TO MAKE A SWEET OMELETTE WITH BERRIES:

Whisk the eggs with the sweetener.

 

Heat up a small non stick pan on a medium heat, then spray it with oil.

 

Pour the egg mix into a pan and spread evenly. Fry on both sides until the omelette is golden and cooked through.

 

In the meantime prepare the vanilla yogurt. In a bowl or a cup mix the lactose free yogurt, vanilla extract and a sweetener.

 

When the omelette is cooked, place it in a breakfast plate, spread the yogurt on top, sprinkle with strawberries or blueberries and drizzle with maple syrup.

 

Enjoy!

 

Low FODMAP Sweet Omelette
Low FODMAP Sweet Omelette

 

Other ideas for a Low FODMAP, egg containing dishes:

 

Click on image below to open a list of recipes.

 

 

Find a printable recipe card below:

 

Sweet omelette wit berries (Low FODMAP)

Sweet Omelette with Berries (Low FODMAP)

fitfodmapfoodieuk
If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!
Prep Time 2 mins
Cook Time 4 mins
Total Time 6 mins
Course Breakfast, Dessert, low fodmap breakfast, low fodmap dessert
Cuisine British
Servings 1 portion

Equipment

  • whisk
  • Medium bowl
  • small bowl or a cup
  • small non stick pan
  • spatula

Ingredients
  

  • 2 eggs beaten, with 1 tsp. sweetener
  • Fry Light butter spray
  • Homemade vanilla yogurt*
  • 80 g of Low FODMAP of berries for example strawberries and blueberries
  • 1 tbsp. of maple syrup to drizzle
  • Homemade vanilla yogurt:
  • 150 g lactose free yogurt preferably Greek style
  • 1 tsp vanilla extract
  • 2 tsp sweetener i.e. Stevia

Instructions
 

  • Whisk the eggs with the sweetener.
  • Heat up a small non stick pan on a medium heat, then spray it with oil.
  • Pour the egg mix into a pan and spread evenly. Fry on both sides until the omelette is golden and cooked through.
  • In the meantime prepare the vanilla yogurt. In a bowl or a cup mix the lactose free yogurt, vanilla extract and a sweetener.
  • When the omelette is cooked, place it in a breakfast plate, spread the yogurt on top, sprinkle with strawberries or blueberries and drizzle with maple syrup.
  • Enjoy!
Keyword low fodmap breakfast, sweet omelette, sweet omelette low fodmap, sweet omelette with berries low fodmap, sweet omette with berries

 

 

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PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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