Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP American style pancakes

Low FODMAP American style pancakes

Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating the egg whites first. I separated …

Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …

Breakfast ideas checked by dietician Low FODMAP British recipes

Low Fodmap banana pancakes

Low FODMAP gluten feee banana pancakes on a plate

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 11 pancakes of a Low Fodmap banana pancakes:   For the batter: 75 g Gluten free flour (this time I used my own mix, which was more runny, therefore I …