Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Poached egg recipe

Low FODMAP Bubble and Squeak with Poached Egg

Low FODMAP Bubble and Squeak with Poached Egg

My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add fried onion, but now in this …

Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP American style pancakes

Low FODMAP American style pancakes

Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating the egg whites first. I separated …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas No added sugar Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Available in Polish blog Breakfast ideas checked by dietician No added sugar Polish recipes

Low FODMAP spiced potato and carrot pancakes

Low FODMAP potato and carrot pancakes.

Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …

Available in Polish blog Breakfast ideas checked by dietician Low FODMAP avocado recipes No added sugar

Low FODMAP Egg and avocado on toast

Low FODMAP egg and avocado on toast.

Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …

Available in Polish blog Breakfast ideas checked by dietician Salads ideas

Low FODMAP curdle cheese and veg rainbow

Low FODMAP curdle cheese and vegetable salad

I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar.  And it is only 92 kcal! Of course, you can add some Low FODMAP,  …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder. Low FODMAP dietician checked recipe.     Ingredients for 2 servings: 1 tbsp. – 12 g peanut butter powder (I use PPB original) 100 g, 1 banana, unripe 30 …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …