Category: Breakfast ideas

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

by Maria K
Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

Keep Reading
Leave a Comment on Low FODMAP Nutella – Nutty Chocolate Spread
Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Dinner ideas gluten free Lactose free side dish Snack ideas

Low FODMAP Sausage Rolls

by fitfodmapfoodieuk
Low FODMAP sausage rolls

Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.   Perfect eaten hot or cold   Great snack or a party dish   With homemade sausages …

Keep Reading
Leave a Comment on Low FODMAP Sausage Rolls
Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Low FODMAP British recipes

Eggs on Sweet Potato Toast (Low FODMAP)

by fitfodmapfoodieuk
Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP) might sound a bit unusual, but if you like a sweet potato, you will love this wheat and gluten free toast! Sweet potato toast itself can be served both sweet and savoury, for example with fruits, a simple salad or a slice of a lactose free cheese. But …

Keep Reading
Leave a Comment on Eggs on Sweet Potato Toast (Low FODMAP)
Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Low FODMAP British recipes

Banana, Ginger and Maple Syrup Cake (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Banana, ginger and maple syrup cake

Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …

Keep Reading
Leave a Comment on Banana, Ginger and Maple Syrup Cake (Low FODMAP)
Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

Keep Reading
Leave a Comment on Sweet Omelette with Berries (Low FODMAP)
Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

Keep Reading
Leave a Comment on Nadiya’s Savoury French Toast (Low FODMAP)
Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lunch ideas Snack ideas Vegetarian

Low FODMAP Crustless Quiche

by fitfodmapfoodieuk
Low FODMAP Crustless Quiche

This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!   low fat and lower carb dish; it doesn’t require long preparation time, the most it takes to …

Keep Reading
Leave a Comment on Low FODMAP Crustless Quiche
Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

by fitfodmapfoodieuk
Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!   …

Keep Reading
Leave a Comment on Low FODMAP Baked Oats with Blueberries
Available in Polish blog Breakfast ideas Desserts and cakes Dinner ideas Lunch ideas Snack ideas

Low FODMAP Menu – 1 Day on a Diet

by fitfodmapfoodieuk

    This “Low FODMAP Menu – 1 Day on a Diet” is a compilation of Low FODMAP recipes for a whole day.   Low FODMAP diet is divided into 3 phases: elimination phase reintroduction phase modified diet phase The first phase should usually last only about 6 weeks. It is because it is quite restricted. …

Keep Reading
Leave a Comment on Low FODMAP Menu – 1 Day on a Diet
Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Vegetarian

Fruit and Nut Ready Brek Porridge (Low FODMAP)

by fitfodmapfoodieuk
Fruit and Nut Ready Brek Porridge (Low FODMAP)

  This perfect and quick to prepare Fruit and Nut Ready Brek Porridge (Low FODMAP) is silky smooth. It is all thanks to using a ready product – Ready Brek cereal. It has a very smooth consistency that is aimed at children, since it is so easy to eat, but it is also great for people …

Keep Reading
Leave a Comment on Fruit and Nut Ready Brek Porridge (Low FODMAP)