Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread Vegetarian

Low FODMAP 100% spelt saffron Sourdough bread

Low FODMAP 100% spelt saffron Sourdough bread

When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …