Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Soups

One Pot Thai Coconut Prawn Soup (Low FODMAP)

One Pot Thai Coconut Prawn Soup

If you like Oriental dishes, then this One Pot Thai Coconut Prawn Soup (Low FODMAP) might become your favourite! It is for few reasons, one of them is that you can swap and add a variety of favourite Low FODMAP vegetables, but also this is a one pot soup, which includes cooking the noodles together. Less …

Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Lunch ideas Soups

Low FODMAP Spicy Fish Soup

Low FODMAP Spicy Fish Soup

This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free.       The idea for this soup came to me when I was craving some seafood but also wanted to keep it …

Available in Polish blog checked by dietician Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Hot red pepper and tomato soup

Low FODMAP red pepper and tomato soup.

I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low …