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Low FODMAP Lamb Curry – Rogan Josh

Low FODMAP Lamb Curry

This Low FODMAP Lamb Curry – Rogan Josh is a tried and tested recipe, not only by myself. I sourced and adapted it from a Jamie Oliver book “5 Ingredients”. It is a great cook book, with simple 5 ingredient, step by step recipes. Of course, they aren’t stricte Low FODMAP recipes, but just like in …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

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Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry

When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …

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Low FODMAP fish coconut curry

Low FODMAP red bream curry

A lovely Low FODMAP fish coconut curry with a little of corn allowed. Onion was replaced with leeks ( green part) and garlic was omitted. Still amazing flavour!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a …