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Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP)

  Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don’t have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.       …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Grilled Sea Bass with Steamed Vegetables – low FODMAP

Grilled Sea Bass with Steamed Vegetables

Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to grill the fish than steam the …

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Low FODMAP pesto with a crunch

Low FODMAP pesto with a crunch

I love pesto. And probably I am not the only one! For this Low FODMAP pesto with a crunch, I had this huge basil plant that needed to be trimmed and, using everyday staple ingredients I decided to make my version of pesto. Without garlic, of course, so it is Low FODMAP. I used a sunflower seeds …

Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Low FODMAP Smoked Mackerel and Feta Salad

Low FODMAP Smoked mackerel, feta and tomato salad

Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

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Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

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Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries

This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added sugar. You can omit sugar, if …

checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups Vegetarian

Low FODMAP Sweet creamy vegetable soup

Low FODMAP sweet creamy vegetable soup

This is a Low FODMAP Sweet creamy vegetable soup that is: full of flavours, thanks to roasting the vegetables first, containing a Low FODMAP amounts of vegetables, including a sweet potato, great to eat for the whole family, including the young ones, quite similar in taste to a pumpkin soup. gluten and lactose free!   …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

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Low FODMAP Poached Egg Salad

Poached egg, tuna and radish salad

This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP recipes for UK and not only, …