Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Poached egg recipe

Low FODMAP Bubble and Squeak with Poached Egg

Low FODMAP Bubble and Squeak with Poached Egg

My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add fried onion, but now in this …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas No added sugar Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

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Low FODMAP tomato pasta sauce

easy Low FODMAP tomato pasta sauce

If you feel like pasta and you don’t have much time and ideas, then this super easy Low FODMAP tomato pasta sauce is for you!  It is super quick and easy to make. Basically it takes the same time to make as for pasta to cook. It is a basic Low FODMAP tomato pasta sauce, …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry

When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas No added sugar Soups

Low FODMAP spiced pumpkin soup

spiced pumpkin soup

I love pumpkin in any form and considering that it is a low FODMAP vegetable, I am more than happy to eat it often. This Low FODMAP spiced pumpkin soup idea is a simple variation of my Low FODMAP pumpkin soup, that I was making a lot but just needed some tweaks to make it a …

Dinner ideas gluten free Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Low FODMAP avocado recipes Lunch ideas Salads ideas

Low FODMAP Avocado, tomato and feta salad

Avocado and feta salad.

I love a Greek salad and I love avocadoes.  And this simple Low FODMAP avocado salad is a mix of both. Tomatoes, feta and olive oil from a Greek salad, with addition of lettuce leaves.  Avocadoes are here for extra flavour and sunflower seeds for a crunch.  This time I preferred to use green, firmer …