Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP Lamb Curry – Rogan Josh

Low FODMAP Lamb Curry

This Low FODMAP Lamb Curry – Rogan Josh is a tried and tested recipe, not only by myself. I sourced and adapted it from a Jamie Oliver book “5 Ingredients”. It is a great cook book, with simple 5 ingredient, step by step recipes. Of course, they aren’t stricte Low FODMAP recipes, but just like in …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups

Low FODMAP Chicken Stock/ Broth

Low FODMAP Chicken Stock/ Broth

    Many times when you are cooking Low FODMAP meals, the recipes are calling for a Low FODMAP stock. But what a Low FODMAP Chicken Stock/ Broth actually is?   it has no onion or garlic in it, this stock has being prepared with a Low FODMAP quantities of other vegetables, for example a …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Aromatic Pulled Pork (Low FODMAP)

Aromatic Pulled Pork (Low FODMAP)

  When it comes to pork, you need to know how to prepare it so it isn’t too dry and chewy. One of the ways is to let it cook low and slow, in the oven or like here, in a slow cooker. This Aromatic Pulled Pork (Low FODMAP) is soft, flavoured with different spices and perfect for …

Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Courgette Beef Meatballs

Low FODMAP courgette meatballs

  If your meatballs made with a lean beef mince sometimes turn out dry, then you really should try those Low FODMAP Courgette Beef Meatballs. Thanks to adding grated courgette and cheddar cheese they stay moist and are full of flavour!     This recipe is not only a great idea for a perfect meatballs, …

Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Lunch ideas Soups

Low FODMAP Spicy Fish Soup

Low FODMAP Spicy Fish Soup

This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free.       The idea for this soup came to me when I was craving some seafood but also wanted to keep it …

checked by dietician gluten free Lactose free Low FODMAP British recipes Lunch ideas

FODY Korean BBQ Chicken Wraps (Low FODMAP)

Assembling Low FODMAP Korean Chicken Wraps

If you like fast food, you will love those quick and easy FODY Korean BBQ Chicken Wraps! The longest it will take you to marinate the chicken, but the rest is just assembling. You can marinate the chicken just for a short while before cooking, but I think that it is the best to place …

Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Fish dishes gluten free Lactose free Lunch ideas Salads ideas

Homemade Marinated Salmon – Gravadlax (Low FODMAP)

Homemade Gravadlax with text

  This five ingredient Homemade Marinated Salmon – Gravadlax is amazingly easy to prepare. And the effect is even better!   This is how the salmon looks like under a snowy blanket of salt, sugar, fresh dill and a lemon zest ↓↓↓.     I wouldn’t be surprised if, after trying this Gravadlax Marinated Salmon (Low …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Lunch ideas

Prawn and Ginger Gluten Free Dumplings (Low FODMAP)

Gluten Free Prawn Dumplings boiled and fried

  Prawn and Ginger Gluten Free Dumplings (Low FODMAP) are a perfect and tasty side dish for a Christmas table. Because it is gluten free dumpling dough and the whole recipe is check by a dietitian, you can enjoy it as a part of a Low FODMAP diet.   In this recipe for Asian inspired …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP Chicken Marinara Casserole

Low FODMAP Chicken Marinara Casserole

Low FODMAP Chicken Marinara Casserole, with added vegetables, is an amazing dish that you can prepare quickly and easily, both in a slow cooker (recommended) or in a standard medium pot on the stove. Personally I prefer to chop all of the vegetables and prepare the meal in the morning. Then just chuck it all …