Available in Polish blog checked by dietician Fish dishes gluten free Lunch ideas

Low FODMAP Cod Pizza

Baked cod pizza
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This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad.

Below is a baked cod pizza served with a grated celeriac and carrot salad.

 

Low FODMAP Cod Pizza
Low FODMAP Cod Pizza

 

The idea for this recipe came to me for main two reasons. One is because the traditional pizza is based on a wheat flour, which intake is limited on a Low FODMAP diet. Even though I can have my Spelt Sourdough Pizza, I don’t always have time to prepare it.  I am also trying to eat a balanced diet, therefore this is much lighter version than a traditional pizza.

 

Have you tried my Spelt Sourdough Pizza recipe yet?

Find it here ↓↓↓

 

Spelt sourdough pizza
Spelt sourdough pizza

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

 

INGREDIENTS FOR A COD PIZZA (2 portions):

2 cod fillets, fresh or frozen

 

1 large tomato, for example a beef tomato

 

6 black pitted olives, chopped

 

few fresh basil leaves

 

salt, pepper to taste

 

60 g mozarella cheese (30 g in each pizza)

 

 

Baked Cod Pizza low FODMAP
Baked Cod Pizza low FODMAP

 

INSTRUCTIONS TO MAKE A Low FODMAP COD PIZZA:

 

If you are using a frozen fillet, you need to defrost it first.

 

Preheat the oven to 180 degrees C.

 

Dry the fish and season on both sides with salt and pepper.

 

Prepare a small baking tray. Spray it with oil spray. Place the fillets on the tray.

 

Slice the large tomato and place the slices on top of the fillets. Then put few chopped basil leaves on top, followed by chopped olives and in the end covered by slices of mozarella cheese.

 

Place it in a preheated oven and bake for about 25 minutes (depending on your oven) or until the fish is cooked through and the cheese has melted and started to have golden colour in places.

 

Enjoy!

If you are looking for other fish dishes,

you will find them here ↓↓↓

 

Collage- Low FODMAP fish dishes
Collage- Low FODMAP fish dishes

 

And the same recipes, but in POLISH, can be found in Przepisy Low FODMAP blog.

 

Baked cod pizza

Low FODMAP Cod Pizza

fitfodmapfoodieuk
This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad.
Prep Time 5 mins
Cook Time 25 mins
Course Lunch, Side Dish, supper
Servings 2 portions5

Equipment

  • baking tray

Ingredients
  

  • 2 cod fillets fresh or frozen
  • 1 large tomato for example a beef tomato
  • 6 black pitted olives chopped
  • few fresh basil leaves
  • salt pepper to taste
  • 60 g mozarella cheese 30 g in each pizza

Instructions
 

  • If you are using a frozen fillet, you need to defrost it first.
  • Preheat the oven to 180 degrees C.
  • Dry the fish and season on both sides with salt and pepper.
  • Prepare a small baking tray. Spray it with oil spray. Place the fillets on the tray.
  • Slice the large tomato and place the slices on top of the fillets. Then put few chopped basil leaves on top, followed by chopped olives and in the end covered by slices of mozarella cheese.
  • Place it in a preheated oven and bake for about 25 minutes (depending on your oven) or until the fish is cooked through and the cheese has melted and started to have golden colour in places.
Keyword cod pizza, cod pizza low fodmap

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