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Baked cod pizza
fitfodmapfoodieuk

Low FODMAP Cod Pizza

This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad.
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Prep Time 5 minutes
Cook Time 25 minutes
Servings: 2 portions5
Course: Lunch, Side Dish, supper
Ingredients Equipment Method

Ingredients
  

  • 2 cod fillets fresh or frozen
  • 1 large tomato for example a beef tomato
  • 6 black pitted olives chopped
  • few fresh basil leaves
  • salt pepper to taste
  • 60 g mozarella cheese 30 g in each pizza

Equipment

  • baking tray

Method
 

  1. If you are using a frozen fillet, you need to defrost it first.
  2. Preheat the oven to 180 degrees C.
  3. Dry the fish and season on both sides with salt and pepper.
  4. Prepare a small baking tray. Spray it with oil spray. Place the fillets on the tray.
  5. Slice the large tomato and place the slices on top of the fillets. Then put few chopped basil leaves on top, followed by chopped olives and in the end covered by slices of mozarella cheese.
  6. Place it in a preheated oven and bake for about 25 minutes (depending on your oven) or until the fish is cooked through and the cheese has melted and started to have golden colour in places.