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Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP)
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Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don’t have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.

 

Simple Egg and Prosciutto Salad (low FODMAP)
Simple Egg and Prosciutto Salad (low FODMAP)

 

 

SIMPLE EGG AND PROSCIUTTO SALAD (LOW FODMAP)

In this salad the have 3 eggs, but you can use less if you wish. But I think that two eggs are a minimum, because their halves are being wrapped in Prosciutto ham slices. As you can see on the picture, two egg halves are being left “lonely”, but this is for the nice effect to see a beautiful soft boiled egg yolk. In the end we eat with our eyes, too!

 

 

Did you have a chance to try our recipe for a Low FODMAP Poached Egg Salad?

Recipe available after clicking on the picture below ↓↓↓ 

 

 

Poached egg, tuna and radish salad
Poached egg, tuna and radish salad

 

How to recognise a good, fresh cucumber?

 

Today’s simple salad sings, when you use the best quality and fresh ingredients. Of course you need excellent prosciutto ham, which you can find in many supermarkets, ripe cherry tomatoes and a crunchy cucumber.

I have to say that I always touch the vegetables in the shops, especially a cucumber. Use by date is not everything. From my experience in UK supermarkets I know that cucumbers that are thicker, shorter and with darker green skin are not as nice. But the longer, thinner cucumbers, often a bit bend in the end, as well as more firm will be much better and fresher. They can stay in the fridge for longer, too.

 

INGREDIENTS FOR A SIMPLE EGG AND PROSCIUTTO SALAD (LOW FODMAP):

 

3 eggs, soft boiled

 

2 slices of prosciutto ham (sliced lengthways in half)

 

3 leaves of romaine Lettuce

 

5 slices of a Cucumber

 

3 cherry tomatoes

 

1/4 of an orange pepper

 

 

INSTRUCTIONS TO PREPARE THIS EGG AND PROSCIUTTO SALAD:

Soft boil the eggs. I usually place the eggs in a cold water, then bring them to boil and continue boiling on medium heat for exactly e minutes. Then take it off the heat, drain the hot water and pour cold tap water on eggs to cool. Easy!

Chop the lettuce leaves, slice the cucumber and half the cherry tomatoes. Arrange all on the plate.

 

Peel the eggs and half them.

 

Cut the prosciutto ham slices lengthways in half. Roll the four egg halves in the ham slices. Together with other two egg halves, place the ham eggs on the salad.

 

Enjoy!

 

To find other EGG RECIPES (Low FODMAP), click on the collage picture below ↓↓↓ 

 

 

EGG RECIPES Low FODMAP
EGG RECIPES Low FODMAP

 

IF YOU TRY THIS RECIPE, LET US KNOW!

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Fit FODMAP Foodie – Low FODMAP Recipes

 

 

Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don't have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.
Prep Time5 mins
boiling eggs3 mins
Course: Breakfast, Brunch, Lunch, Salad
Cuisine: British, Italian
Keyword: low fodmap breakfast, low fodmap brunch, low fodmap egg recipe, low fodmap lunch
Servings: 1
Author: fitfodmapfoodieuk

Ingredients

  • 3 eggs soft boiled
  • 2 slices of prosciutto ham sliced lengthways in half
  • 3 leaves of romaine Lettuce
  • 5 slices of a Cucumber
  • 3 cherry tomatoes

Instructions

  • Soft boil the eggs. I usually place the eggs in a cold water, then bring them to boil and continue boiling on medium heat for exactly e minutes. Then take it off the heat, drain the hot water and pour cold tap water on eggs to cool. Easy!
  • Chop the lettuce leaves, slice the cucumber and half the cherry tomatoes. Arrange all on the plate.
  • Peel the eggs and half them.
  • Cut the prosciutto ham slices lengthways in half. Roll the four egg halves in the ham slices. Together with other two egg halves, place the ham eggs on the salad.
  • Enjoy!
  • 1/4 of an orange pepper

 

 

If you wish to view this recipe in Polish, click on the logo below:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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