Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

Bread ideas Breakfast ideas checked by dietician Lunch ideas Salads ideas sourdough bread

Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread Vegetarian

Low FODMAP 100% spelt saffron Sourdough bread

Low FODMAP 100% spelt saffron Sourdough bread

When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …