Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …
Category: Bread ideas
Nadiya’s Savoury French Toast (Low FODMAP)
Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …
Tomato spinach and herb salad (low FODMAP)
This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …
Low FODMAP spelt sourdough bread
Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …
Low FODMAP French toast with poached egg
Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …
Low FODMAP gluten free banana bread
I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread. This time …
Low FODMAP gluten free pumpkin bread
To stop my daughter from eating and asking for too many sweets, I made a rule to have only Saturday as a treat day. And now it became a tradition. Every Saturday I bake or prepare a nice dessert for both of us. Even though I am watching my weight, I do have a sweet …
Low FODMAP 100% spelt saffron Sourdough bread
When I started elimination phase of Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …