Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Polish recipes

Cabbage rolls stuffed with veg and mince (low FODMAP)

Stuffed cabbage rolls (Low FODMAP)

Those Cabbage rolls stuffed with veg and mince (low FODMAP) are much lighter to traditional ones, thanks to using a lean beef mince and a lot of grated and finely chopped vegetables!     CABBAGE ROLLS STUFFED WITH VEG AND MINCE (LOW FODMAP) They are a bit different and I think healthier, too. In the same …

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Low FODMAP Macaroni and Cheese

Low FODMAP Macaroni and cheese

Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish! The biggest task in preparing this Low FODMAP Macaroni and Cheese is making the bechamel sauce. …

Dinner ideas gluten free Low FODMAP British recipes Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Soups

Low FODMAP Polish cucumber soup – “ogórkowa”

Low FODMAP Polish cucumber soup- ogorkowa

I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …

Available in Polish blog checked by dietician Soups

Low FODMAP gluten free ‘Krupnik’ – Polish soup

Low FODMAP gluten free ‘Krupnik’ – Polish soup

I was having this soup in my house since I was little, but the usual version was with barley, which contains gluten. Therefore I tried brown rice in this Low FODMAP gluten free ‘Krupnik’ – Polish soup and it turned out great!  I used here turkey skinless neck, which is a cheap cut of meat, …

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Low FODMAP Polish ‘pulpety’ meatballs

Polskie pulpety Low FODMAP

Those Low FODMAP Polish ‘pulpety’ meatballs in a parsley sauce require some longer time for preparing but can be eaten the next day or even frozen.   Polish cooking is quite simple, if you look at the ingredients, but the execution of the recipe might sometimes be complicated, although it is not a rule – …

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Low FODMAP Veggie Stir Fry with Bacon

Low fodmap stir fry with veg and bacon

In this Low FODMAP Veggie Stir Fry with Bacon, to have less fat, I use a non stick pan, render the bacon and wipe the excess fat with a paper towel. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for …

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Low FODMAP fish coconut curry

Low FODMAP red bream curry

A lovely Low FODMAP fish coconut curry with a little of corn allowed. Onion was replaced with leeks ( green part) and garlic was omitted. Still amazing flavour!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a …