Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

Nutty Chocolate Spread
Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with a glass of lactose free milk. Yum!

 

spelt sourdough bread slice
spelt sourdough bread slice

 

Low FODMAP Nutella – Nutty Chocolate Spread:

 

  • gluten and lactose free

 

  • much healthier version of Nutella, with less sugar, but still amazing flavours

 

  • great on toast or a gluten free cracker (I love Nairn’s oatcakes!)

 

“More chocolatey, better for you”

 

Yummy Nutty Choc Spread (low FODMAP)
Yummy Nutty Choc Spread (low FODMAP)

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

INGREDIENTS FOR A Low FODMAP NUTELLA

(inspiration by Tom Kerridge’s book, “Lose Weight and Get Fit”):

Makes a 450 g jar, 30 portions of 15 g each. (For a safe serving of almonds, you need to divide the lot into a minimum of 17 portions and each of them is a safe serving of almonds).

 

200 g almonds – or can be replaced by hazelnuts (For a safe serving of hazelnuts, you need to divide the mix into a minimum of 13 portions and each of them is a safe serving of hazelnuts).

 

For a bit different flavour, I used almonds, that I shortly roasted in the pan and blended, using the special nut and seeds attachment of the NutriBullet.

 

80 g cocoa powder

 

2 tbsp vanilla extract

 

50 ml maple syrup

 

1 ½ tbsp Low FODMAP sweetener i.e. stevia

 

200 ml lactose free whole milk

 

A pinch of salt

 

 

Nutty Chocolate Spread
Nutty Chocolate Spread

 

INSTRUCTIONS TO MAKE A NUTTY CHOC SPREAD (Low FODMAP):

Very easy!

 

Place all of the ingredients in a food processor and blend until smooth.

 

Low FODMAP Nutty Spread in a blender
Low FODMAP Nutty Spread in a blender

 

Transfer into a sterilised jar and seal. Place in the fridge and use within a month.

 

Find a printable recipe card below:

Low FODMAP Nutella - Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella - Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with a glass of lactose free milk. Yum!
Prep Time 5 mins
Course Breakfast, Dessert, Snack
Cuisine British
Servings 30 servings

Equipment

  • pan
  • blender
  • sterilised jar for a ready spread

Ingredients
  

  • Makes a 450 g jar 30 portions of 15 g each. (For a safe serving of almonds, you need to divide the lot into a minimum of 17 portions and each of them is a safe serving of almonds).
  • 200 g almonds – or can be replaced by hazelnuts For a safe serving of hazelnuts, you need to divide the mix into a minimum of 13 portions and each of them is a safe serving of hazelnuts.
  • For a bit different flavour I used almonds, that I shortly roasted in the pan and blended, using the special nut and seeds attachment of the NutriBullet.
  • 80 g cocoa powder
  • 2 tbsp vanilla extract
  • 50 ml maple syrup
  • 1 ½ tbsp Low FODMAP sweetener i.e. stevia
  • 200 ml lactose free whole milk
  • A pinch of salt

Instructions
 

  • Very easy!
  • Place all of the ingredients in a food processor and blend until smooth.
  • Transfer into a sterilised jar and seal. Place in the fridge and use within a month.
Keyword chocolate spread, homemade nutella, low fodmap nutella, low fodmap spread, Nutella, nutty chocolate spread, spread

Other SWEET RECIPES on Fit FODMAP Foodie:

(click on the photograph to be directed to the recipe ⇓)

 

Low FODMAP Orange Cake
Low FODMAP Orange Cake

 

Low FODMAP Pumpkin Waffles/ Pancakes
Low FODMAP Pumpkin Waffles/ Pancakes

 

Beer Ginger Cake gluten free
Beer Ginger Cake gluten free

 

Low FODMAP jelly cake
Low FODMAP jelly cake

 

 

 

Znajdź przepisy Low FODMAP po polsku

na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




4 + 7 =