Low FODMAP avocado recipes Lunch ideas Salads ideas

Low FODMAP Avocado, tomato and feta salad

Avocado and feta salad.

I love a Greek salad and I love avocadoes.  And this simple Low FODMAP avocado salad is a mix of both. Tomatoes, feta and olive oil from a Greek salad, with addition of lettuce leaves.  Avocadoes are here for extra flavour and sunflower seeds for a crunch.  This time I preferred to use green, firmer …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Soups

Low FODMAP Polish cucumber soup – “ogórkowa”

Low FODMAP Polish cucumber soup- ogorkowa

I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …

Available in Polish blog checked by dietician Lunch ideas Soups

Low FODMAP Hot red pepper and tomato soup

Low FODMAP red pepper and tomato soup.

I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low …

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Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

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Vegetarian Low FODMAP Stuffed peppers

Vegetarian stuffed peppers.

I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …

Available in Polish blog checked by dietician Dinner ideas

Low FODMAP Chicken legs baked in oats and rosemary

I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”). Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer.     Ingredients for 2 Low FODMAP chicken legs baked in oats: 2 pieces skinless chicken leg quarter 60 g porridge oats 1 tbsp. …

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Low FODMAP spiced potato and carrot pancakes

Low FODMAP potato and carrot pancakes.

Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …

Available in Polish blog Breakfast ideas checked by dietician Low FODMAP avocado recipes No added sugar

Low FODMAP Egg and avocado on toast

Low FODMAP egg and avocado on toast.

Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …

Available in Polish blog Breakfast ideas checked by dietician Salads ideas

Low FODMAP curdle cheese and veg rainbow

Low FODMAP curdle cheese and vegetable salad

I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar.  And it is only 92 kcal! Of course, you can add some Low FODMAP,  …