Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free

Albondigas – Low FODMAP Spanish Meatballs

Albondigas - Low FODMAP Spanish meatballs

Myself and my family love meatballs in any form. Those can be typical Italian meatballs in a tomato sauce or something from my heritage – Polish turkey or pork meatballs in a white parsley or dill sauce. Yum (recipe for Polish ‘pulpety’ here!). But this recipe that I discovered in my Spanish cooking bible: “Spain. The Cookbook” …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Egg recipes gluten free Lactose free Low FODMAP British recipes

Gluten Free Yorkshire Pudding

Everybody knows that Yorkshire pudding is a perfect companion to any roast. If you cook roast chicken, beef or lamb, especially if you are making gravy as well (based on corn flour to be gluten free!), you will need ti]his recipe for a Gluten Free Yorkshire Pudding. It isn’t risen as much as usual puddings, …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Soups

Low FODMAP Polish cucumber soup – “ogórkowa”

Low FODMAP Polish cucumber soup- ogorkowa

I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …

Available in Polish blog checked by dietician Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Hot red pepper and tomato soup

Low FODMAP red pepper and tomato soup.

I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low …

Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Vegetarian

Vegetarian Low FODMAP Stuffed peppers

Vegetarian stuffed peppers.

I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …