I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low FODMAP diet.
So next time you are craving a tinned tomato soup, don’t buy a shop one. It contains milk, which has lactose, as well as “spice extracts” – which might as well include onion or garlic extract.
Therefore a homemade tomato soup will be better for you. This recipe is inspired by Gousto recipe and is adapted to a Low FODMAP diet.