Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Low FODMAP British recipes side dish Vegetarian

The Best Garlicky Creamy Spinach (Low FODMAP)

The Best Garlicky Creamy Spinach (Low FODMAP)

This is The Best Garlicky Creamy Spinach (Low FODMAP) that you will ever have! I learnt it from my Mum, when she was picking her own spinach from the garden and preparing as a side dish for dinner. But her recipe included lots of garlic, which in here is replaced by Garlic Infused Olive Oil by …

Available in Polish blog checked by dietician Christmas recipes Fish dishes gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Salmon with Herb Crust

Low FODMAP Salmon with. Herb Crust with spinach

This Low FODMAP Salmon with Herb Crust can be a part of your favourite fish and chips dish. I normally fry it in garlic infuse oil, which adds flavour, but you can also bake it in the oven. This recipe is for two portions, since in my family I am the only one fish lover, …

Available in Polish blog checked by dietician Christmas recipes gluten free Lactose free Low FODMAP British recipes No added sugar Snack ideas

Low FODMAP Roasted and Salted Spicy Nuts

Low FODMAP Roasted and Salted Spicy Nuts

The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …

Available in Polish blog checked by dietician Dinner ideas Low FODMAP British recipes

Low FODMAP Shepherd’s Pie

Low FODMAP Shepherd's Pie

This Low FODMAP Shepherd’s Pie is one of my favourite dishes in my house, loved by both adults and little ones. The main ingredients, traditionally, is lamb mince, that I try to find as lean as possible. I also add loads of root vegetables and it is a great way to “hide” them for fussy …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Low FODMAP British recipes

Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP) might sound a bit unusual, but if you like a sweet potato, you will love this wheat and gluten free toast! Sweet potato toast itself can be served both sweet and savoury, for example with fruits, a simple salad or a slice of a lactose free cheese. But …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Low FODMAP British recipes

Banana, Ginger and Maple Syrup Cake (Low FODMAP)

Low FODMAP Banana, ginger and maple syrup cake

Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Diet Cola Chicken (Low FODMAP)

Chicken and peppers cooking in Cola sauce

Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time!   delicate and tender pieces of chicken are covered in …