Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Low FODMAP British recipes

Banana, Ginger and Maple Syrup Cake (Low FODMAP)

Low FODMAP Banana, ginger and maple syrup cake

Rachel Allen’s recipe inspired Banana, Ginger and Maple Syrup Cake (Low FODMAP) is very tasty and moist. It reminds me of both banana bread and ginger cake (Polish “piernik”). Irish baker’s recipe has been adapted to be gluten free and Low FODMAP. We just need to remember that porridge oats are naturally gluten free and they are only contaminated with …

Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar

Stained Glass Jelly Cake with Fruit (low FODMAP)

Stained Glass Jelly Cake (Low FODMAP)

This Stained Glass Jelly Cake with Fruit (low FODMAP) is a perfect recipe for a low calorie dessert, which looks very inviting and colourful.     STAINED GLASS JELLY CAKE WITH FRUIT (LOW FODMAP) Do you feel like a light dessert? Maybe even with no added sugar? This yogurt and jelly based cake is light, …

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Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse

This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why I create different versions of it …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Snack ideas Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

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Low FODMAP Easter Chocolate Cupcakes

Easter Chocolate Cupcake with a chocolate frosting

Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home.   With a simple frosting set of nozzle(s) and a piping bag, that you can buy …

checked by dietician Desserts and cakes gluten free Lactose free No added sugar Snack ideas

Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

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Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

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Low FODMAP gluten free vanilla cheesecake

cheesecake slice

 This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …

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Low FODMAP gingerbread biscuits

Icing on a gingerbread man

Making a gingerbread biscuits has always been a tradition in my house. My Mum has never has time or patience to make them with us, but when I was big enough to make it myself, I started baking it independently.  When I prepare the dough, I  always put Christmas music on, to feel even more the …