Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Soups

One Pot Thai Coconut Prawn Soup (Low FODMAP)

One Pot Thai Coconut Prawn Soup

If you like Oriental dishes, then this One Pot Thai Coconut Prawn Soup (Low FODMAP) might become your favourite! It is for few reasons, one of them is that you can swap and add a variety of favourite Low FODMAP vegetables, but also this is a one pot soup, which includes cooking the noodles together. Less …

Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas side dish Vegetarian

Low FODMAP Mini Hasselback Potatoes

Low FODMAP Mini Hasselback Potatoes

I made those Low FODMAP Mini Hasselback Potatoes so many times and they always turn our great (as long as you don’t burn them). Therefore, I decided to share the recipe with you.   perfect with roast meats or a salad   no onion or garlic added, fully Low FODMAP recipe     easy to …

checked by dietician Desserts and cakes Vegetarian

Orange Cake with Cinnamon Whipped Cream (Low FODMAP)

Orange Cake with Cinnamon Whipped Cream

  After all the rich, chocolatey and nutty cakes of Christmas, I made this very moist Low FODMAP Orange Cake with Cinnamon Whipped Cream. Even though my New Year’s goals don’t include eating cakes, this one was so moist and fluffy and full of flavour that I must admit I ate just a bit too much of …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Polish recipes

Christmas Fruit and Nut Cake (Low FODMAP)

Gluten Free Fruit and Nut Christmas Cake

Any Christmas Fruit and Nut Cake can be tricky to make for someone on a Low FODMAP diet. It is because many of the ingredients, such as some dried fruit (apricot etc.) or some nuts aren’t suitable. That is why all of the suitable ingredients need to be measured, such as raisins which quantity is limited. That …

Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Dinner ideas gluten free Lactose free side dish Snack ideas

Low FODMAP Sausage Rolls

Low FODMAP sausage rolls

Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.   Perfect eaten hot or cold   Great snack or a party dish   With homemade sausages …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Low FODMAP British recipes side dish Vegetarian

The Best Garlicky Creamy Spinach (Low FODMAP)

The Best Garlicky Creamy Spinach (Low FODMAP)

This is The Best Garlicky Creamy Spinach (Low FODMAP) that you will ever have! I learnt it from my Mum, when she was picking her own spinach from the garden and preparing as a side dish for dinner. But her recipe included lots of garlic, which in here is replaced by Garlic Infused Olive Oil by …

Available in Polish blog checked by dietician Christmas recipes Fish dishes gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Salmon with Herb Crust

Low FODMAP Salmon with. Herb Crust with spinach

This Low FODMAP Salmon with Herb Crust can be a part of your favourite fish and chips dish. I normally fry it in garlic infuse oil, which adds flavour, but you can also bake it in the oven. This recipe is for two portions, since in my family I am the only one fish lover, …

Available in Polish blog checked by dietician Christmas recipes gluten free Lactose free Low FODMAP British recipes No added sugar Snack ideas

Low FODMAP Roasted and Salted Spicy Nuts

Low FODMAP Roasted and Salted Spicy Nuts

The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …

Available in Polish blog checked by dietician Dinner ideas Low FODMAP British recipes

Low FODMAP Shepherd’s Pie

Low FODMAP Shepherd's Pie

This Low FODMAP Shepherd’s Pie is one of my favourite dishes in my house, loved by both adults and little ones. The main ingredients, traditionally, is lamb mince, that I try to find as lean as possible. I also add loads of root vegetables and it is a great way to “hide” them for fussy …