Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Lemon Drizzle Cake (low FODMAP)

Lemon drizzle cake Low FODMAP and gluten free

  Lemon Drizzle Cake (low FODMAP) with added mashed potatoes is an innovatory idea for a gluten free cake to be moist and fluffy. This one tastes the best still slightly warm or reheated in the microwave.     GLUTEN FREE LEMON DRIZZLE CAKE (Low FODMAP) Recipe was inspired and adapted from BBC Good Food …

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Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP)

  Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don’t have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.       …

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Cabbage rolls stuffed with veg and mince (low FODMAP)

Stuffed cabbage rolls (Low FODMAP)

  Those Cabbage rolls stuffed with veg and mince (low FODMAP) are much lighter to traditional ones, thanks to using a lean beef mince and a lot of grated and finely chopped vegetables!     CABBAGE ROLLS STUFFED WITH VEG AND MINCE (LOW FODMAP) They are a bit different and I think healthier, too. In the …

Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar

Stained Glass Jelly Cake with Fruit (low FODMAP)

Stained Glass Jelly Cake (Low FODMAP)

  This Stained Glass Jelly Cake with Fruit (low FODMAP) is a perfect recipe for a low calorie dessert, which looks very inviting and colourful.     STAINED GLASS JELLY CAKE WITH FRUIT (LOW FODMAP) Do you feel like a light dessert? Maybe even with no added sugar? This yogurt and jelly based cake is …

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Low FODMAP Spinach and Cheddar Filo Pies

Low FODMAP mini filo pies

    Low FODMAP Spinach and Cheddar Filo Pies – are a delightful snack or appetiser, great eaten hot or cold. With spinach, two cheeses, ham and egg, they are a good source of protein as well as vegetables (spinach contains an iron, too!).   It is my latest discovery that I can make in advance …

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Grilled Sea Bass with Steamed Vegetables – low FODMAP

Grilled Sea Bass with Steamed Vegetables

Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to grill the fish than steam the …

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Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

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Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

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Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …