Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Irish Stew

Low FODMAP Irish Stew

Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always try and make it the way …

Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza

Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.   Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, like climate and temperatures, FODMAP levels …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

Available in Polish blog checked by dietician Egg recipes Snack ideas

Low FODMAP tuna stuffed eggs

tuna stuffed egg

Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …

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Low FODMAP carp fish in jelly

Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Soups

Low FODMAP Polish cucumber soup – “ogórkowa”

Low FODMAP Polish cucumber soup- ogorkowa

I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …