Available in Polish blog checked by dietician Christmas recipes Dinner ideas Egg recipes gluten free Lactose free Low FODMAP British recipes

Gluten Free Yorkshire Pudding

Everybody knows that Yorkshire pudding is a perfect companion to any roast. If you cook roast chicken, beef or lamb, especially if you are making gravy as well (based on corn flour to be gluten free!), you will need ti]his recipe for a Gluten Free Yorkshire Pudding. It isn’t risen as much as usual puddings, …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Low FODMAP British recipes

Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP) might sound a bit unusual, but if you like a sweet potato, you will love this wheat and gluten free toast! Sweet potato toast itself can be served both sweet and savoury, for example with fruits, a simple salad or a slice of a lactose free cheese. But …

Available in Polish blog checked by dietician Dinner ideas Egg recipes gluten free Lunch ideas

Low FODMAP Turkey Terrine

Low FODMAP Turkey Terrine

It will be one of may simplest recipes, adapted to a Low FODMAP diet from my Mum’s traditional recipes. It is a 3 ingredient, super easy Low FODMAP Turkey Terrine. You might think: ” Only three ingredients?!” Oh yes! Preparation is super easy, especially if you use already minced meat. What about the flavour? Amazing and it always takes …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lunch ideas Snack ideas Vegetarian

Low FODMAP Crustless Quiche

Low FODMAP Crustless Quiche

This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!   low fat and lower carb dish; it doesn’t require long preparation time, the most it takes to …

Available in Polish blog checked by dietician Egg recipes gluten free Lactose free Polish recipes Salads ideas Vegetarian

Polish Vegetable Salad (Low FODMAP)

Polish Vegetable Salad (Low FODMAP)

    Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. This Polish Vegetable Salad (Low FODMAP) is …

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Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don’t have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.       SIMPLE …

Available in Polish blog checked by dietician Egg recipes Lactose free Low FODMAP British recipes Snack ideas

Low FODMAP Spinach and Cheddar Filo Pies

Low FODMAP mini filo pies

    Low FODMAP Spinach and Cheddar Filo Pies – are a delightful snack or appetiser, great eaten hot or cold. With spinach, two cheeses, ham and egg, they are a good source of protein as well as vegetables (spinach contains an iron, too!).   It is my latest discovery that I can make in advance …

Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

Scrambled egg and veggie breakfast

Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  Why are the free range eggs …