I love eggs. Eggs in any form: boiled, mashed, scrambled, fried… And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them. With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer. This Low …
Category: Egg recipes
Low FODMAP Poached Egg Salad
This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP recipes for UK and not only, …
Low FODMAP Spanish Omelette
Low FODMAP Spanish Omelette is a great vegetarian Low FODMAP lunch or dinner, that can be served on its own or as a side of tapas. I was taught how to make it by a Spanish person and she was preparing it with peppers as well, even though the original Spanish version usually contains just …
Low FODMAP Bubble and Squeak with Poached Egg
My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add fried onion, but now in this …
Low FODMAP healthy snack | egg veg and fruit
Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …
Low FODMAP tuna stuffed eggs
Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …
Low FODMAP French toast with poached egg
Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …
Low FODMAP Egg and avocado on toast
Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …
Low FODMAP stuffed eggs with smoked mackerel
These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost! This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs …
Low FODMAP Skinny egg sandwich
This Low FODMAP Skinny egg sandwich is is a healthier alternative to either shop bought or homemade egg filling for sandwiches. My version doesn’t contain any mayonnaise, which is replaced with a lactose free natural yogurt. Dijon mustard adds the heat and the spring onion adds the spice, together with salt and pepper. Turmeric is …