Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes

Amazing Low FODMAP Hash Brown Pie!

Hash Brown Pie
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Who doesn’t like a hearty pie?

This one is a connection between British typical mashed potato covered pie, with mince under the blanket of potato; and a crispy hash brown. I discovered it in a Weight Watchers tiny book that I had for ages called “Satisfying Suppers”. I tweaked it a bit to match my kind of flavours and to fit with Low FODMAP requirements.

 

Below is my another scrumptious pie – Shepherd’s pie.

Low FODMAP Shepherd's Pie
Low FODMAP Shepherd’s Pie

 

Amazing Hash Brown Pie is:

  • lower in fat

 

  • full of protein, coming from mince and lentils

 

  • packed with veg!

 

“A combo between British mashed potato covered pie and crispy hash brown”.

 

Hash Brown Pie
Hash Brown Pie

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

INGREDIENTS FOR AN AMAZING HASH BROWN PIE, 6 SERVINGS:

The filling:

Little oil, to fry

 

500 g lean beef mince/ or lamb

 

½ a leek, green part only

 

1 tbsp gluten free flour, i.e. cornflour

 

300 ml low FODMAP beef, chicken or vegetable stock

 

Few shakes of Worcestershire sauce

 

240 g tinned lentils, rinsed/ if using dried lentils, the portion should be smaller, 23 g a portion/.

 

Optional: 1-2 carrots and parsnips, finely diced

 

Salt, black pepper, freshly ground

 

Topping:

800 g potatoes, washed, in skin

 

3 carrots, grated

 

2 tbsp olive oil

 

40 g Cheddar, grated

 

 

Hash Brown Pie in a skillet
Hash Brown Pie in a skillet

 

INSTRUCTIONS TO PREPARE A HASH BROWN PIE:

Preheat the oven to fan 170 degrees C.

 

Heat a large ovenproof skillet until hot and drizzle with little oil. Add the mince and chopped green part of the leek, as well as diced carrot and parsnip. Cook for 5 minutes over a high heat, stirring the mince to break up.

 

Add the cornflour, followed by the stock and stir. Season with black pepper and few shakes of Worcestershire sauce. Cover, simmer gently for 15 minutes and then stir in the tinned lentils and cook for a few minutes, until warmed through.

 

 

Mince and vegetables cooking for the Hash Brown Pie
Mince and vegetables cooking for the Hash Brown Pie

 

In the meantime, in preparation for the topping, boil the potatoes in the skin for 12 minutes.

 

Heat a separate non stick pan and drizzle with oil. Add the grated carrots and stir fry for 3-4 minutes until softened.Remove into a mixing bowl.

 

Drain the potatoes and cover them with cold water, cooling for 2 minutes. Drain again and peel off the skins.Grate on a coarse grater and add to the carrots, using for to mix together.

 

Spoon the potato and carrot mixture on top of the mince and veg mix. Bake for 40 minutes or until the top of the pie is golden and crisp. Add grated cheese on top for the last 5 minutes of cooking. If you added the cheese straightaway, it would burn before the all topping is crispy. The time of cooking might depend on your individual oven. You might need to use the grill option to finish crisping up the topping of the pie.

 

 

Find a printable recipe card below:

Hash Brown Pie

Amazing Hash Brown Pie!

Maria K
Who doesn't like a hearty pie? 
This one is a connection between British typical mashed potato covered pie, with mince under the blanket of potato; and a crispy hash brown. I discovered it in a Weight Watchers tiny book that I had for ages called "Satisfying Suppers". I tweaked it a bit to match my kind of flavours and to fit with Low FODMAP requirements.
Prep Time 30 mins
Cook Time 40 mins
Course Dinner
Cuisine British
Servings 6 portions

Equipment

  • 1 large ovenproof skillet
  • 1 spatula
  • 1 non stick pan
  • 1 coarse grater

Ingredients
  

  • The filling:
  • Little oil to fry
  • 500 g lean beef mince/ or lamb
  • ½ a leek green part only
  • 1 tbsp gluten free flour i.e. cornflour
  • 300 ml low FODMAP beef chicken or vegetable stock
  • Few shakes of Worcestershire sauce
  • 240 g tinned lentils rinsed/ if using dried lentils, the portion should be smaller, 23 g a portion/.
  • Optional: 1-2 carrots and parsnips finely diced
  • Salt black pepper, freshly ground
  • Topping:
  • 800 g potatoes washed, in skin
  • 3 carrots grated
  • 2 tbsp olive oil
  • 40 g Cheddar grated

Instructions
 

  • Preheat the oven to fan 170 degrees C.
  • Heat a large ovenproof skillet until hot and drizzle with little oil. Add the mince and chopped green part of the leek, as well as diced carrot and parsnip. Cook for 5 minutes over a high heat, stirring the mince to break up.
  • Add the cornflour, followed by the stock and stir. Season with black pepper and few shakes of Worcestershire sauce. Cover, simmer gently for 15 minutes and then stir in the tinned lentils and cook for a few minutes, until warmed through.
  • In the meantime, in preparation for the topping, boil the potatoes in the skin for 12 minutes.
  • Heat a separate non stick pan and drizzle with oil. Add the grated carrots and stir fry for 3-4 minutes until softened.Remove into a mixing bowl.
  • Drain the potatoes and cover them with cold water, cooling for 2 minutes. Drain again and peel off the skins.Grate on a coarse grater and add to the carrots, using for to mix together.
  • Spoon the potato and carrot mixture on top of the mince and veg mix. Bake for 40 minutes or until the top of the pie is golden and crisp. Add grated cheese on top for the last 5 minutes of cooking. If you added the cheese straightaway, it would burn before the all topping is crispy. The time of cooking might depend on your individual oven. You might need to use the grill option to finish crisping up the topping of the pie.
Keyword beef mince pie, beef pie, hash brown pie, lentil pie, pie

Other PIES and BAKED MEALS RECIPES on Fit FODMAP Foodie:

(click on the photograph to be directed to the recipe ⇓).

 

Low FODMAP Shepherd's Pie
Shepherd’s Pie

 

Low FODMAP Spinach and Cheddar Filo Pies
Low FODMAP Spinach and Cheddar Filo Pies

 

low fodmap cottage pie
Cottage pie

 

Lamb Moussaka portion
Lamb Moussaka portion on a plate

 

 

 

 

Znajdź przepisy Low FODMAP po polsku

na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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