Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza

Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.   Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, like climate and temperatures, FODMAP levels …

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Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

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Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry

When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …

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Low FODMAP spiced pumpkin soup

spiced pumpkin soup

I love pumpkin in any form and considering that it is a low FODMAP vegetable, I am more than happy to eat it often. This Low FODMAP spiced pumpkin soup idea is a simple variation of my Low FODMAP pumpkin soup, that I was making a lot but just needed some tweaks to make it a …

Dinner ideas gluten free Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …

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Low FODMAP carp fish in jelly

Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

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Bolognese in a tomato and carrot sauce

spaghetti bolognese with pork mince and carrots

I love a spaghetti bolognese, but due to a Low FODMAP diet, I can’t have the traditional one that I used to make, with lots of onion, peas and tinned tomatoes. This time I adjusted it to be Low FODMAP, for example by replacing onion with green leaves of a leek in this Bolognese in a …