checked by dietician Desserts and cakes Low FODMAP avocado recipes No added sugar

Low FODMAP chocolate avocado brownie

Low FODMAP vegan avocado brownie.

I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Low FODMAP avocado recipes Lunch ideas Salads ideas

Low FODMAP Avocado, tomato and feta salad

Avocado and feta salad.

I love a Greek salad and I love avocadoes.  And this simple Low FODMAP avocado salad is a mix of both. Tomatoes, feta and olive oil from a Greek salad, with addition of lettuce leaves.  Avocadoes are here for extra flavour and sunflower seeds for a crunch.  This time I preferred to use green, firmer …

Available in Polish blog Breakfast ideas checked by dietician Low FODMAP avocado recipes No added sugar

Low FODMAP Egg and avocado on toast

Low FODMAP egg and avocado on toast.

Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …