checked by dietician Desserts and cakes Vegetarian

Orange Cake with Cinnamon Whipped Cream (Low FODMAP)

Orange Cake with Cinnamon Whipped Cream

  After all the rich, chocolatey and nutty cakes of Christmas, I made this very moist Low FODMAP Orange Cake with Cinnamon Whipped Cream. Even though my New Year’s goals don’t include eating cakes, this one was so moist and fluffy and full of flavour that I must admit I ate just a bit too much of …

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The Best Garlicky Creamy Spinach (Low FODMAP)

The Best Garlicky Creamy Spinach (Low FODMAP)

This is The Best Garlicky Creamy Spinach (Low FODMAP) that you will ever have! I learnt it from my Mum, when she was picking her own spinach from the garden and preparing as a side dish for dinner. But her recipe included lots of garlic, which in here is replaced by Garlic Infused Olive Oil by …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

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Low FODMAP Crustless Quiche

Low FODMAP Crustless Quiche

This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!   low fat and lower carb dish; it doesn’t require long preparation time, the most it takes to …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!   …

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Polish Vegetable Salad (Low FODMAP)

Polish Vegetable Salad (Low FODMAP)

    Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. This Polish Vegetable Salad (Low FODMAP) is …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Vegetarian

Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP)

Low FODMAP Green's Mac and Cheese adapted from Jamie Oliver book

  This Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP) is an easy idea to convince fussy veg eaters to their consumption. Since most of the beg are blended in the cheesy sauce, they are kind of hidden. The only thing you can’t hide is the colour! But this is a good thing, probably, because you …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Vegetarian

Fruit and Nut Ready Brek Porridge (Low FODMAP)

Fruit and Nut Ready Brek Porridge (Low FODMAP)

  This perfect and quick to prepare Fruit and Nut Ready Brek Porridge (Low FODMAP) is silky smooth. It is all thanks to using a ready product – Ready Brek cereal. It has a very smooth consistency that is aimed at children, since it is so easy to eat, but it is also great for people …