checked by dietician Desserts and cakes gluten free Lactose free Vegetarian

Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

checked by dietician gluten free No added sugar Salads ideas Snack ideas Vegetarian

Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …

checked by dietician gluten free Lactose free Lunch ideas No added sugar Vegetarian

Low FODMAP tomato pasta sauce

easy Low FODMAP tomato pasta sauce

If you feel like pasta and you don’t have much time and ideas, then this super easy Low FODMAP tomato pasta sauce is for you!  It is super quick and easy to make. Basically it takes the same time to make as for pasta to cook. It is a basic Low FODMAP tomato pasta sauce, …

Snack ideas Vegetarian

Low FODMAP healthy snack | egg veg and fruit

Healthy egg,veg and fruit snack

Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry

When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …

checked by dietician gluten free Lactose free Snack ideas Vegetarian

Low FODMAP Roasted red pepper hummus

hummus and vegetables

Chickpeas are restricted on a Low FODMAP diet, but we can have small amount of the tinned ones. Hummus is always easy to do, and here in this Low FODMAP roasted red pepper hummus  it was enriched with a very versatile Low FODMAP  vegetable. I thought that it was a good idea, because it gives …

Dinner ideas gluten free Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …

Available in Polish blog checked by dietician Dinner ideas Lunch ideas Vegetarian

Vegetarian Low FODMAP Stuffed peppers

Vegetarian stuffed peppers.

I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas No added sugar Snack ideas sourdough bread Vegetarian

Low FODMAP 100% spelt saffron Sourdough bread

Low FODMAP 100% spelt saffron Sourdough bread

  When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making …