Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lunch ideas Snack ideas Vegetarian

Low FODMAP Crustless Quiche

Low FODMAP Crustless Quiche

This Low FODMAP Crustless Quiche is a great idea for a dish (breakfast, lunch or even a side dish), if you feel like a quiche, but not necessarily the mainstream high fat, crust version. Also, it is gluten free!   low fat and lower carb dish; it doesn’t require long preparation time, the most it takes to …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!   …

Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Vegetarian

Fruit and Nut Ready Brek Porridge (Low FODMAP)

Fruit and Nut Ready Brek Porridge (Low FODMAP)

  This perfect and quick to prepare Fruit and Nut Ready Brek Porridge (Low FODMAP) is silky smooth. It is all thanks to using a ready product – Ready Brek cereal. It has a very smooth consistency that is aimed at children, since it is so easy to eat, but it is also great for people …

Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Pumpkin Waffles/ Pancakes

Low FODMAP Pumpkin Waffles/ Pancakes

  I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …

Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

Scrambled egg and veggie breakfast

Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  Why are the free range eggs …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

Available in Polish blog Breakfast ideas checked by dietician Egg recipes Low FODMAP avocado recipes Low FODMAP British recipes

Low FODMAP Egg and avocado on toast

Low FODMAP egg and avocado on toast.

Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …