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Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …

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Low FODMAP Scrambled Egg and Veggie Breakfast

Scrambled egg and veggie breakfast

Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  Why are the free range eggs …

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Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

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Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse

This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why I create different versions of it …

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Low FODMAP Smoked Mackerel and Feta Salad

Low FODMAP Smoked mackerel, feta and tomato salad

Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

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Stewed Chicken and Chickpeas (Low FODMAP)

Chicken and chickpeas with brown rice

I think that chickpeas are a great ingredient, not only for hummus. They work well in stews, sauces and curries. They are a great protein source. Still, of course, in a Low FODMAP diet, you need to eat only measured specific amounts and the best are the ones from the can. It is because “the …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls

Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter to it, which was much more …

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Low FODMAP Sweet creamy vegetable soup

Low FODMAP sweet creamy vegetable soup

This is a Low FODMAP Sweet creamy vegetable soup that is: full of flavours, thanks to roasting the vegetables first, containing a Low FODMAP amounts of vegetables, including a sweet potato, great to eat for the whole family, including the young ones, quite similar in taste to a pumpkin soup. gluten and lactose free!   …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding

My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP spiced rice pudding, simply, because only …