Category: Lactose free

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

by Maria K
Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free

Albondigas – Low FODMAP Spanish Meatballs

by Maria K
Albondigas - Low FODMAP Spanish meatballs

Myself and my family love meatballs in any form. Those can be typical Italian meatballs in a tomato sauce or something from my heritage – Polish turkey or pork meatballs in a white parsley or dill sauce. Yum (recipe for Polish ‘pulpety’ here!). But this recipe that I discovered in my Spanish cooking bible: “Spain. The Cookbook” …

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Available in Polish blog checked by dietician Christmas recipes Dinner ideas Egg recipes gluten free Lactose free Low FODMAP British recipes

Gluten Free Yorkshire Pudding

by Maria K

Everybody knows that Yorkshire pudding is a perfect companion to any roast. If you cook roast chicken, beef or lamb, especially if you are making gravy as well (based on corn flour to be gluten free!), you will need ti]his recipe for a Gluten Free Yorkshire Pudding. It isn’t risen as much as usual puddings, …

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Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Soups

One Pot Thai Coconut Prawn Soup (Low FODMAP)

by fitfodmapfoodieuk
One Pot Thai Coconut Prawn Soup

If you like Oriental dishes, then this One Pot Thai Coconut Prawn Soup (Low FODMAP) might become your favourite! It is for few reasons, one of them is that you can swap and add a variety of favourite Low FODMAP vegetables, but also this is a one pot soup, which includes cooking the noodles together. Less …

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Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Dinner ideas gluten free Lactose free side dish Snack ideas

Low FODMAP Sausage Rolls

by fitfodmapfoodieuk
Low FODMAP sausage rolls

Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.   Perfect eaten hot or cold   Great snack or a party dish   With homemade sausages …

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Available in Polish blog checked by dietician Christmas recipes gluten free Lactose free Low FODMAP British recipes No added sugar Snack ideas

Low FODMAP Roasted and Salted Spicy Nuts

by fitfodmapfoodieuk
Low FODMAP Roasted and Salted Spicy Nuts

The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …

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Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Low FODMAP British recipes

Eggs on Sweet Potato Toast (Low FODMAP)

by fitfodmapfoodieuk
Eggs on Sweet Potato Toast (Low FODMAP)

Eggs on Sweet Potato Toast (Low FODMAP) might sound a bit unusual, but if you like a sweet potato, you will love this wheat and gluten free toast! Sweet potato toast itself can be served both sweet and savoury, for example with fruits, a simple salad or a slice of a lactose free cheese. But …

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Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

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gluten free Lactose free Snack ideas

Fody Peanut Butter Chocolate Quinoa Bars – Review

by fitfodmapfoodieuk
Fody's Peanut Butter Chocolate Quinoa

I just received those Peanut Butter Chocolate Quinoa Bars from Fody, which arrived very quickly! And with some other Fody’s items, they were protected very well in the parcel. My daughter loves them and since I love peanut butter, those bars might become my favourites, too!   Those Peanut Butter Chocolate Quinoa Snack Bars are: lactose and gluten free …

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Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

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