Category: No added sugar

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free No added sugar

Low FODMAP Nutella – Nutty Chocolate Spread

by Maria K
Nutty Chocolate Spread

Probably most of you love Nutella. This Low FODMAP Nutella – Nutty Chocolate Spread is probably not only better, but also better for you version, more chocolatey, rich, nutty and not so sickly sweet as Nutella. It is so easy to make and definitely a great quick breakfast or snack on a Low FODMAP sourdough toast, with …

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Available in Polish blog checked by dietician Christmas recipes gluten free Lactose free Low FODMAP British recipes No added sugar Snack ideas

Low FODMAP Roasted and Salted Spicy Nuts

by fitfodmapfoodieuk
Low FODMAP Roasted and Salted Spicy Nuts

The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …

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Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Egg recipes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Sweet Omelette with Berries (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Sweet Omelette

If you ever feel like a sweet breakfast, but you want it to be light, then you need to try out this recipe for a Sweet Omelette with Berries (Low FODMAP). It is an excellent, fluffy omelette with vanilla yogurt and fruit, drizzled with maple syrup. Tasty!   no added sugar, but sweetened with some Low …

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Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

by fitfodmapfoodieuk
Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!   …

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Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Lemon Drizzle Cake (low FODMAP)

by fitfodmapfoodieuk
Lemon drizzle cake Low FODMAP and gluten free

  Lemon Drizzle Cake (low FODMAP) with added mashed potatoes is an innovatory idea for a gluten free cake to be moist and fluffy. This one tastes the best still slightly warm or reheated in the microwave.     GLUTEN FREE LEMON DRIZZLE CAKE (Low FODMAP) Recipe was inspired and adapted from BBC Good Food …

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Available in Polish blog checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes No added sugar

Stained Glass Jelly Cake with Fruit (low FODMAP)

by fitfodmapfoodieuk
Stained Glass Jelly Cake (Low FODMAP)

This Stained Glass Jelly Cake with Fruit (low FODMAP) is a perfect recipe for a low calorie dessert, which looks very inviting and colourful.     STAINED GLASS JELLY CAKE WITH FRUIT (LOW FODMAP) Do you feel like a light dessert? Maybe even with no added sugar? This yogurt and jelly based cake is light, …

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checked by dietician Desserts and cakes gluten free Lactose free No added sugar Snack ideas

Low FODMAP Millet Chocolate Pudding

by fitfodmapfoodieuk
Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

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checked by dietician Desserts and cakes Low FODMAP avocado recipes Low FODMAP British recipes No added sugar

Low FODMAP chocolate avocado brownie

by fitfodmapfoodieuk
Low FODMAP vegan avocado brownie.

I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …

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Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

by Maria K
Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

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Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

by Maria K
Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …

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