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Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

checked by dietician Desserts and cakes Low FODMAP avocado recipes Low FODMAP British recipes No added sugar

Low FODMAP chocolate avocado brownie

Low FODMAP vegan avocado brownie.

I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …

Available in Polish blog Bread ideas checked by dietician Desserts and cakes Low FODMAP British recipes No added sugar

Low FODMAP gluten free banana bread

Low FODMAP, gluten free banana bread.

I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread.   This time …

Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.

I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder. Low FODMAP dietician checked recipe.     Ingredients for 2 servings: 1 tbsp. – 12 g peanut butter powder (I use PPB original) 100 g, 1 banana, unripe 30 …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …

Breakfast ideas checked by dietician Low FODMAP British recipes No added sugar

Low FODMAP overnight soaked oats

Low FODMAP overnight soaked oats.

This Low FODMAP overnight soaked oats are a good idea for an easy breakfast, that you prepare the night ahead. In the morning, you just need to enjoy it!  You can also put it in a plastic container and take it with you to work.   Ingredients for 1 serving of a Low FODMAP overnight soaked …

checked by dietician Desserts and cakes No added sugar

Gluten and Lactose Free Chocolate Chia Mousse

Low FODMAP Gluten and Lactose Free Chocolate Chia Mousse

I found a recipe for a Chocolate Chia Mousse online a few years ago ad since then, I changed it many times, by adding, changing or taking away ingredients and changing it into Gluten and Lactose Free Chocolate Chia Mousse, to be Low FODMAP. It’s the easiest dessert in the world. Whenever I have craving for something …