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Teriyaki Salmon Rainbow Salad (Low FODMAP)

Low FODMAP Teriyaki Salmon

    This Teriyaki Salmon Rainbow Salad (Low FODMAP) is a simple idea for a tasty meal. While you are frying the salmon, you can prepare the salad in the same time. I love its smokiness and a specific teriyaki flavour, that is delivered in it thanks to a Low FODMAP Teriyaki Sauce and Marinate by Fody.   …

Available in Polish blog checked by dietician Egg recipes gluten free Lactose free Polish recipes Salads ideas Vegetarian

Polish Vegetable Salad (Low FODMAP)

Polish Vegetable Salad (Low FODMAP)

    Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. This Polish Vegetable Salad (Low FODMAP) is …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Vegetarian

Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP)

Low FODMAP Green's Mac and Cheese adapted from Jamie Oliver book

  This Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP) is an easy idea to convince fussy veg eaters to their consumption. Since most of the beg are blended in the cheesy sauce, they are kind of hidden. The only thing you can’t hide is the colour! But this is a good thing, probably, because you …

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Low FODMAP Spicy Fish Soup

Low FODMAP Spicy Fish Soup

This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free.       The idea for this soup came to me when I was craving some seafood but also wanted to keep it …

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Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP)

Simple Egg and Prosciutto Salad (low FODMAP) is an answer for me when I don’t have idea what to prepare for late brunch at home or a lunch for work. It really is quick, the longest it takes to soft boil the eggs, but this can be done in advance, too.       SIMPLE …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup

When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat.   To enjoy the flavours of …

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Low FODMAP Sweet creamy vegetable soup

Low FODMAP sweet creamy vegetable soup

This is a Low FODMAP Sweet creamy vegetable soup that is: full of flavours, thanks to roasting the vegetables first, containing a Low FODMAP amounts of vegetables, including a sweet potato, great to eat for the whole family, including the young ones, quite similar in taste to a pumpkin soup. gluten and lactose free!   …

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Low FODMAP Bubble and Squeak with Poached Egg

Low FODMAP Bubble and Squeak with Poached Egg

My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add fried onion, but now in this …

Dinner ideas gluten free Low FODMAP British recipes Lunch ideas Soups Uncategorized Vegetarian

Low FODMAP leek and potato soup

leek and potato soup with croutons

This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …