Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes gluten free Low FODMAP avocado recipes Lunch ideas Poached egg recipe

Low FODMAP French toast with poached egg

French toast with a poached egg

Poached egg. I never really bothered making a poached egg. An easier option was always a soft boiled or fried egg. This time I decided to try and make it! I watched some tutorials on youtube, and here is how I made it. I put water to boil in a medium pot. In the meantime, …

checked by dietician Lunch ideas Salads ideas

My low FODMAP Nicoise salad

My Low FODMAP Nicoise salad

My low FODMAP Nicoise salad is my version of the famous Nicoise salad. I used fresh, local ingredients (apart from lemon ad tuna, of course;). This salad is: rich in Protein contains around 3 portions of veg This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and …

Available in Polish blog Breakfast ideas checked by dietician Lunch ideas

Low FODMAP Easy Omelette with Vegetables

Low FODMAP easy omelette with vegetables

This  Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day. No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it? This recipe has been …