This  Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day.
No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it?

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 1 serving of a Low FODMAP Easy Omelette with Vegetables:

2 large eggs
60 g red pepper
47 g broccoli
10 small cherry tomatoes
5 g clarified butter

Instructions for a Low FODMAP Easy Omelette with Vegetables:

Heat up a non stick pan on a medium heat.

 

Melt the butter.
Add pepper, followed by broccoli, mix and cover with a lid.
Keep mixing and covering until vegetables are soft, but still crunchy.
Mix eggs with a fork and add the egg mixture to the pan, moving pan around, so the egg is distributed evenly. Cut the tomatoes on half and sprinkle on top.
Because the omelette is thin, it needs very short cooking, until set, on a low heat.

Enjoy! Smacznego!

Nutritional facts:

 

For more low FODMAP recipes for breakfast, please go here: Breakfast recipes