checked by dietician gluten free No added sugar Salads ideas Snack ideas Vegetarian

Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …

Low FODMAP avocado recipes Lunch ideas Salads ideas

Low FODMAP Avocado, tomato and feta salad

Avocado and feta salad.

I love a Greek salad and I love avocadoes.  And this simple Low FODMAP avocado salad is a mix of both. Tomatoes, feta and olive oil from a Greek salad, with addition of lettuce leaves.  Avocadoes are here for extra flavour and sunflower seeds for a crunch.  This time I preferred to use green, firmer …

Available in Polish blog Breakfast ideas checked by dietician Salads ideas

Low FODMAP curdle cheese and veg rainbow

Low FODMAP curdle cheese and vegetable salad

I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar.  And it is only 92 kcal! Of course, you can add some Low FODMAP,  …

Available in Polish blog checked by dietician Lunch ideas No added sugar Salads ideas

Low FODMAP colourful salad

Low FODMAP colourful salad

This is a very easy salad, created by necessity. I was craving some crunchy vegetables today and that is what I made, a Low FODMAP colourful salad with cucumber, kale, radishes and peppers. It is low in calories and it provides you quite a big portion, as well as around 2 portions of vegetables.   Ingredients …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Salads ideas

Low FODMAP lighter English Breakfast

Low FODMAP lighter English Breakfast

A full English Breakfast is usually associated with a fatty, calorific, heavy meal. But it doesn’t have to be that way.  You can make some easy swaps, plus in a Low FODMAP diet, some items are better to be omitted (mushrooms) or their amount reduced. This Low FODMAP lighter English Breakfast version is much healthier and …

Breakfast ideas checked by dietician Lunch ideas No added sugar Salads ideas

Low FODMAP cottage cheese salad

Low FODMAP cottage cheese salad

  This Low FODMAP cottage cheese salad is a bread free canape ‘parcel’, filled with cottage cheese and fresh vegetables. It is very easy to prepare. The most time it took me to pick the vegetables and herbs. What a lovely autumn morning, I enjoyed it and the beautiful rising sun!   This recipe is: …

checked by dietician Lunch ideas No added sugar Salads ideas

My low FODMAP Nicoise salad

My Low FODMAP Nicoise salad

My low FODMAP Nicoise salad is my version of the famous Nicoise salad. I used fresh, local ingredients (apart from lemon ad tuna, of course;). This salad is: rich in Protein contains around 3 portions of veg Ingredients for 1 large serving of My low FODMAP Nicoise salad: 2 cups green lettuce 80 tuna in oil, …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Salads ideas

Cottage Cheese with Vegetables

Cottage cheese with vegetables

I wouldn’t advice buying ready made cottage cheese with herbs or pineapple, since thy have more additives. I make my own cottage cheese with vegetables, in this way I can add whatever I want. And it is more healthy! It is very quick and easy to prepare as well. You just need to chop the …