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Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

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Low FODMAP Poached Egg Salad

Poached egg, tuna and radish salad

This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP recipes for UK and not only, …

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Tomato, mozzarella and radish sprouts salad

Tomato, radish sprouts and mozarella salad

This Low FODMAP Tomato, mozarella and radish sprouts salad is a great light lunch!   I am sure that you can purchase a radish sprouts in the shops, but you can also easily make it yourself.   All you need is the sachet with special seeds for sprouting and place them in a clean jar …

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Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …

Low FODMAP avocado recipes Lunch ideas Salads ideas

Low FODMAP Avocado, tomato and feta salad

Avocado and feta salad.

I love a Greek salad and I love avocadoes.  And this simple Low FODMAP avocado salad is a mix of both. Tomatoes, feta and olive oil from a Greek salad, with addition of lettuce leaves.  Avocadoes are here for extra flavour and sunflower seeds for a crunch.  This time I preferred to use green, firmer …

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Low FODMAP curdle cheese and veg rainbow

Low FODMAP curdle cheese and vegetable salad

I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar.  And it is only 92 kcal! Of course, you can add some Low FODMAP,  …

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Low FODMAP colourful salad

Low FODMAP colourful salad

This is a very easy salad, created by necessity. I was craving some crunchy vegetables today and that is what I made, a Low FODMAP colourful salad with cucumber, kale, radishes and peppers. It is low in calories and it provides you quite a big portion, as well as around 2 portions of vegetables.   Ingredients …

Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Salads ideas

Low FODMAP lighter English Breakfast

Low FODMAP lighter English Breakfast

A full English Breakfast is usually associated with a fatty, calorific, heavy meal. But it doesn’t have to be that way.  You can make some easy swaps, plus in a Low FODMAP diet, some items are better to be omitted (mushrooms) or their amount reduced. This Low FODMAP lighter English Breakfast version is much healthier and …