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Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese this salad was truly wonderful. Radishes gave a bit of crunch and mackerel with feta some saltiness. 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

Ingredients for a Smoked Mackerel, Feta and Tomato Salad:

150 g fresh tomato

80 g smoked mackerel

Feta Cheese (40 g)

6 Radishes, raw

1 tbsp Basil, fresh

10 servings of Olive Oil Spray

a pinch of Salt

a pinch of Black Pepper

Instructions to prepare this lovely salad:

Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.

Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.

Season to taste and decorate with a basil leaves.

Enjoy!

To find more wonderful Low FODMAP salad recipes, go here in Fit FODMAP Foodie blog.

Low FODMAP Smoked Mackerel and Feta Salad

fitfodmapfoodieuk

Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great.

5 from 1 vote

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Lunch, Salad, Side Dish

Servings 1 serving

Calories 434 kcal

Equipment

• knife
• scale
• Tablespoon, teaspoon

Ingredients

  

• 150 g fresh tomato
• 80 g smoked mackerel
• Feta Cheese 40 g
• 6 Radishes raw
• 1 tbsp Basil fresh
• 10 servings of Olive Oil Spray
• a pinch of Salt
• a pinch of Black Pepper

Instructions

 

• Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.
• Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.
• Season to taste and decorate with a basil leaves.
• Enjoy!

Notes

For this recipe and in general I would suggest using original Greek feta cheese and not "Feta style" cheese. It is because the original one has been tested for FODMAPs.

Keyword Low FODMAP, low fodmap lunch, low fodmap salad, low fodmap smoked mackerel salad

Check A Little Bit Yummy for a great article about Low FODMAP cheeses, including feta.

Below is a gallery of other SALAD recipes on Fit FODMAP Foodie blog. To find them, simply go to the “SALADS” category on the RIGHT.

[ngg src=”galleries” ids=”5″ display=”basic_thumbnail”]

Aby przeczytać ten wpis po polsku, wejdż na blog Przepisy Low FODMAP.

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