Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with fresh smoked mackerel and feta cheese this salad was truly wonderful. Radishes gave a bit of crunch and mackerel with feta some saltiness.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for a Smoked Mackerel, Feta and Tomato Salad:
150 g fresh tomato
80 g smoked mackerel
Feta Cheese (40 g)
6 Radishes, raw
1 tbsp Basil, fresh
10 servings of Olive Oil Spray
a pinch of Salt
a pinch of Black Pepper
Instructions to prepare this lovely salad:
Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.
Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.
Season to taste and decorate with a basil leaves.
To find more wonderful Low FODMAP salad recipes, go here in Fit FODMAP Foodie blog.
Low FODMAP Smoked Mackerel and Feta Salad
- Tablespoon, teaspoon
- 150 g fresh tomato
- 80 g smoked mackerel
- Feta Cheese 40 g
- 6 Radishes raw
- 1 tbsp Basil fresh
- 10 servings of Olive Oil Spray
- a pinch of Salt
- a pinch of Black Pepper
- Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.
- Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.
- Season to taste and decorate with a basil leaves.
Check A Little Bit Yummy for a great article about Low FODMAP cheeses, including feta.
Below is a gallery of other SALAD recipes on Fit FODMAP Foodie blog. To find them, simply go to the “SALADS” category on the RIGHT.
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