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Low FODMAP Smoked mackerel, feta and tomato salad
fitfodmapfoodieuk

Low FODMAP Smoked Mackerel and Feta Salad

5 from 1 vote
Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Appetizer, Lunch, Salad, Side Dish
Calories: 434
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g fresh tomato
  • 80 g smoked mackerel
  • Feta Cheese 40 g
  • 6 Radishes raw
  • 1 tbsp Basil fresh
  • 10 servings of Olive Oil Spray
  • a pinch of Salt
  • a pinch of Black Pepper

Equipment

  • knife
  • scale
  • Tablespoon, teaspoon

Method
 

  1. Slice the tomato in thick pieces. Place them in a plate, together with a sliced radishes.
  2. Flake the smoked mackerel and place on top. Cube the feta cheese and sprinkle on top of the salad.
  3. Season to taste and decorate with a basil leaves.
  4. Enjoy!

Notes

For this recipe and in general I would suggest using original Greek feta cheese and not "Feta style" cheese. It is because the original one has been tested for FODMAPs.