Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Polish recipes

Christmas Fruit and Nut Cake (Low FODMAP)

Gluten Free Fruit and Nut Christmas Cake

Any Christmas Fruit and Nut Cake can be tricky to make for someone on a Low FODMAP diet. It is because many of the ingredients, such as some dried fruit (apricot etc.) or some nuts aren’t suitable. That is why all of the suitable ingredients need to be measured, such as raisins which quantity is limited. That …

Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Dinner ideas gluten free Lactose free side dish Snack ideas

Low FODMAP Sausage Rolls

Low FODMAP sausage rolls

Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.   Perfect eaten hot or cold   Great snack or a party dish   With homemade sausages …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Low FODMAP British recipes side dish Vegetarian

The Best Garlicky Creamy Spinach (Low FODMAP)

The Best Garlicky Creamy Spinach (Low FODMAP)

This is The Best Garlicky Creamy Spinach (Low FODMAP) that you will ever have! I learnt it from my Mum, when she was picking her own spinach from the garden and preparing as a side dish for dinner. But her recipe included lots of garlic, which in here is replaced by Garlic Infused Olive Oil by …

Available in Polish blog checked by dietician Christmas recipes Fish dishes gluten free Low FODMAP British recipes Lunch ideas

Low FODMAP Salmon with Herb Crust

Low FODMAP Salmon with. Herb Crust with spinach

This Low FODMAP Salmon with Herb Crust can be a part of your favourite fish and chips dish. I normally fry it in garlic infuse oil, which adds flavour, but you can also bake it in the oven. This recipe is for two portions, since in my family I am the only one fish lover, …

Available in Polish blog checked by dietician Christmas recipes gluten free Lactose free Low FODMAP British recipes No added sugar Snack ideas

Low FODMAP Roasted and Salted Spicy Nuts

Low FODMAP Roasted and Salted Spicy Nuts

The smell in my house right now is amazing… I adore a Spanish smoked paprika! It is so versatile, for example perfect for roast chicken, goulash, sauces and gravies, especially if you have bell peppers inside; even to season your salad dressing. You can get it in different strengths, fro example a mild or hot one. …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Aromatic Pulled Pork (Low FODMAP)

Aromatic Pulled Pork (Low FODMAP)

  When it comes to pork, you need to know how to prepare it so it isn’t too dry and chewy. One of the ways is to let it cook low and slow, in the oven or like here, in a slow cooker. This Aromatic Pulled Pork (Low FODMAP) is soft, flavoured with different spices and perfect for …

Available in Polish blog Breakfast ideas checked by dietician Christmas recipes Fish dishes gluten free Lactose free Lunch ideas Salads ideas

Homemade Marinated Salmon – Gravadlax (Low FODMAP)

Homemade Gravadlax with text

  This five ingredient Homemade Marinated Salmon – Gravadlax is amazingly easy to prepare. And the effect is even better!   This is how the salmon looks like under a snowy blanket of salt, sugar, fresh dill and a lemon zest ↓↓↓.     I wouldn’t be surprised if, after trying this Gravadlax Marinated Salmon (Low …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Lunch ideas

Prawn and Ginger Gluten Free Dumplings (Low FODMAP)

Gluten Free Prawn Dumplings boiled and fried

  Prawn and Ginger Gluten Free Dumplings (Low FODMAP) are a perfect and tasty side dish for a Christmas table. Because it is gluten free dumpling dough and the whole recipe is check by a dietitian, you can enjoy it as a part of a Low FODMAP diet.   In this recipe for Asian inspired …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes Egg - less recipe gluten free Lactose free Polish recipes Vegetarian

Gluten Free Spiced Beer Cake (Low FODMAP)

Gluten Free Ginger Cake (Low FODMAP)

This Gluten Free Spiced Beer Cake (Low FODMAP) is incredibly delicate and moist, especially for a gluten free cake. If you like gingerbread biscuits, then you will LOVE this cake filled with aromatic spices!   Recipe is from a Polish Natchniona. pl website and slightly modified. I think that using the beer in this recipe …

Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …