Available in Polish blog checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Low FODMAP British recipes

Gluten free snappy Gingerbread Biscuits – Low FODMAP

Light gingerbread biscuits - gluten free, Low FODMAP

I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free snappy gingerbread biscuits (Low FODMAP) are …

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free

Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening …

checked by dietician Christmas recipes Desserts and cakes

Conchiglioni pasta with a sweet poppy seed filling

Pasta with poppy seed filling in a tray

This Low FODMAP, gluten free conchiglioni pasta with a sweet poppy seed filling is a twist to a traditional Polish ‘kluski z makiem’ that has always being made in my parents’ house for years. By using gluten free pasta and low FODMAP  amounts of ingredients, I made sure that I can have it and that …

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Recipes with twaróg - Polish cheese

Gluten Free Polish dumplings ‘pierogi’ with cheese

Polish dumplings with curdle cheese filling

Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …

checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes Recipes with twaróg - Polish cheese

Low FODMAP gluten free vanilla cheesecake

cheesecake slice

 This Low FODMAP gluten free vanilla cheesecake tastes great, even though it is a bit different, without a crunchy base, which is compensated with a white chocolate ganache. I always loved cheesecake and despite the fact that myself, being on a modified Low FODMAP diet, can have lactose products, I decided to make this gluten …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Snack ideas

Low FODMAP carp fish in jelly

Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

checked by dietician Christmas recipes Desserts and cakes gluten free Low FODMAP British recipes

Low FODMAP gingerbread biscuits

Icing on a gingerbread man

Making a gingerbread biscuits has always been a tradition in my house. My Mum has never has time or patience to make them with us, but when I was big enough to make it myself, I started baking it independently.  When I prepare the dough, I  always put Christmas music on, to feel even more the …