checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free

Low FODMAP Spiced Hot Chocolate

Low FODMAP Orange and spice hot chocolate
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If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer!

It s very easy to make, main work is to heat up the milk, then just to mix it all in. It is great in the evening to warm up, especially in the upcoming colder Autumn days, snuggled in a cosy blanket. Yum.

 

Jump to Recipe

 

Low FODMAP warming cacao drink
Low FODMAP warming cacao drink

 

Ingredients for 1 portion of a Low FODMAP Spiced hot chocolate:

8 g cacao powder. In this recipe I used a Choc Chic raw cacao powder
 
      For other recipes in this blog using a raw cacao powder, go here.
 
250 ml lactose free milk
 
1/2 tsp. Orange zest
 
2 tsp. Sugar
 
1/2 tsp. Ground cinnamon
 
1/4 tsp. Ground nutmeg (or just a pinch if using a freshly grated one)
 
A pinch of salt

 

Low FODMAP hot chocolate
Low FODMAP Spiced hot chocolate

 

Instructions to make this lovely hot chocolate:

Firstly, heat up the milk in a small pot.

 

Grate some of the orange zest, about half a teaspoon. Do not add more, because the hot chocolate will be tasting only of the orange!

 

Measure the rest of dry ingredients ( cacao powder, sugar, cinnamon, salt and nutmeg) into a jug. Add a 1/4 of the heated milk and mix it well, using a tablespoon, making sure that all of the cacao powder is dissolved. Only then add the rest of the hot milk and mix it well again.

Pour the orangey and spicy hot chocolate into a mug and enjoy!

 

 

Low FODMAP Orange and spice hot chocolate
Low FODMAP Orange and spice hot chocolate

 

 

If you feel like a Low FODMAP dessert or cake, feel free to try one of my recipes on the blog!

And make sure to let me know how it went, by commenting below.

Egg free Chocolate Cupcakes
Egg free Chocolate Cupcakes

My favourite naughty and indulgent recipe are the Low FODMAP Easter Chocolate Cupcakes, that can be easily transformed into other occasional treats, just adjust the decorations accordingly!

 

 

Low FODMAP banana chocolate ice cream
Low FODMAP banana chocolate ice cream

 

And if you prefer something with no added sugar, but just as indulgent, then why not try this Low FODMAP banana chocolate ice cream?? I love it, too.

 

Low FODMAP Spiced Hot Chocolate

If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer!
Prep Time5 mins
Course: Drinks
Cuisine: British
Keyword: hot chocolate, low fodmap hot chocolate, low fodmap spiced hot chocolate
Servings: 1
Author: fitfodmapfoodieuk

Equipment

  • small pot
  • jug

Ingredients

  • 8 g cacao powder
  • 250 ml lactose free milk
  • 1/2 tsp.  Orange zest
  • 2 tsp.  Sugar
  • 1/2 tsp.  Ground cinnamon
  • 1/4 tsp.  Ground nutmeg or just a pinch if using a freshly grated one
  • A pinch of salt

Instructions

  • Firstly, heat up the milk in a small pot.
  • Grate some of the orange zest, about half a teaspoon. Do not add more, because the hot chocolate will be tasting only of the orange!
  • Measure the rest of dry ingredients ( cacao powder, sugar, cinnamon, salt and nutmeinto a jug. Add a 1/4 of the heated milk and mix it well, using a tablespoon, making sure that all of the cacao powder is dissolved. Only then add the rest of the hot milk and mix it well again.
  • Pour the orangey and spicy hot chocolate into a mug and enjoy!

 

To read this recipe in Polish, go to my Przepisy Low FODMAP blog’s post!

 

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