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Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …

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Low FODMAP healthy snack | egg veg and fruit

Healthy egg,veg and fruit snack

Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …

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Low FODMAP tuna stuffed eggs

tuna stuffed egg

Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …

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Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.     This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 2 …

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Low FODMAP stuffed eggs with smoked mackerel

Low FODMAP stuffed eggs with smoked mackerel

These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs …

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Low FODMAP Smoked mackerel pate

Low FODMAP smoked mackerel pate

My Dad is a big fish fan and ever since, he was making this pate for us. Because this Low FODMAP Smoked mackerel pate is mixed with ‘twaróg’, Polish curdle cheese (you can buy it in UK, even in Tesco), it isn’t so fishy and strong as eating only a smoked mackerel on its own. Therefore, …