This Low FODMAP peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.
![Low FODMAP peanut banana smoothie.](https://fitfodmapfoodie.co.uk/wp-content/uploads/2018/10/MG_3973-1024x682.jpg)
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 2 servings:
1 tbsp. – 12 g peanut butter powder (I use PPB original, exactly like the one below).
100 g, 1 banana, unripe
30 g porridge oats
250 ml 2% lactose free milk
Instructions for 2 servings:
Blend all ingredients in a blender, until smooth. I used Nutribullet here, as its capacity was big enough and it is so easy to clean, much easier from the big liquidisers – blenders.
Nutrition Facts for 1 serving:
186 kcal
29.3 g Carb
8.7 g Protein
4.4 g Fat
For more Low FODMAP recipes for smoothies, go here: Smoothie ideas