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This Low FODMAP peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 2 servings:
1 tbsp. – 12 g peanut butter powder (I use PPB original, exactly like the one below).
100 g, 1 banana, unripe
30 g porridge oats
250 ml 2% lactose free milk
Instructions for 2 servings:
Blend all ingredients in a blender, until smooth. I used Nutribullet here, as its capacity was big enough and it is so easy to clean, much easier from the big liquidisers – blenders.
Nutrition Facts for 1 serving:
186 kcal
29.3 g Carb
8.7 g Protein
4.4 g Fat
For more Low FODMAP recipes for smoothies, go here: Smoothie ideas
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