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This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!
Banana and oats will make you full and coffee will wake you up. Also, even for those who like a sweet coffee, in this case it is not necessary to add sugar or sweetener, because you have a natural sweetness from banana. If you like, you can always swap lactose free cow’s milk for lactose free, other milks of your choice.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 2 servings of a Low FODMAP banana coffee smoothie:
2 bananas (200 g), unripe, chopped and frozen
300 ml lactose free 2% milk
2 tsp. instant coffee powder, can be decaf if needed
2 tbsp. (30 g) porridge oats
Instructions for 2 servings of a Low FODMAP banana coffee smoothie:
Couldn’t be simpler. Just add all ingredients in a blender and blend to a smooth consistency. In this recipe a Nutribullet was used. Find it on Amazon below:
Enjoy!
Smacznego!
Nutritional Facts for 1 serving:
223 kcal
40.6 g Carbs
7.6 g Protein
4.2 g Fat
For other smoothie ideas, go here: Smoothie ideas
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