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Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie
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This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP! 

Banana and oats will make you full and coffee will wake you up. Also, even for those who like a sweet coffee, in this case it is not necessary to add sugar or sweetener, because  you have a natural sweetness from banana. If you like, you can always swap lactose free cow’s milk for lactose free, other milks of your choice.

 
Low Fodmap banana coffee smoothie
Low Fodmap banana coffee smoothie.

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 2 servings of a Low FODMAP banana coffee smoothie:
2 bananas (200 g), unripe, chopped and frozen
300 ml lactose free 2% milk
2 tsp. instant coffee powder, can be decaf if needed
2 tbsp. (30 g) porridge oats
Instructions for 2 servings of a Low FODMAP banana coffee smoothie:
Couldn’t be simpler. Just add all ingredients in a blender and blend to a smooth consistency. In this recipe a Nutribullet was used. Find it on Amazon below:
Enjoy!
Smacznego!
 
Nutritional Facts for 1 serving:
223 kcal
40.6 g Carbs
7.6 g Protein
4.2 g Fat
For other smoothie ideas, go here: Smoothie ideas

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