Available in Polish blog checked by dietician Fish dishes gluten free Lactose free Lunch ideas Soups

Low FODMAP Spicy Fish Soup

Low FODMAP Spicy Fish Soup

This Low FODMAP Spicy Fish Soup is the best fish/ seafood soup I ever made so far. Packed with pollock, smoked haddock and seafood, it is also lactose free and gluten free.       The idea for this soup came to me when I was craving some seafood but also wanted to keep it …

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Homemade Marinated Salmon – Gravadlax (Low FODMAP)

Homemade Gravadlax with text

  This five ingredient Homemade Marinated Salmon – Gravadlax is amazingly easy to prepare. And the effect is even better!   This is how the salmon looks like under a snowy blanket of salt, sugar, fresh dill and a lemon zest ↓↓↓.     I wouldn’t be surprised if, after trying this Gravadlax Marinated Salmon (Low …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Lunch ideas

Prawn and Ginger Gluten Free Dumplings (Low FODMAP)

Gluten Free Prawn Dumplings boiled and fried

  Prawn and Ginger Gluten Free Dumplings (Low FODMAP) are a perfect and tasty side dish for a Christmas table. Because it is gluten free dumpling dough and the whole recipe is check by a dietitian, you can enjoy it as a part of a Low FODMAP diet.   In this recipe for Asian inspired …

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Grilled Sea Bass with Steamed Vegetables – low FODMAP

Grilled Sea Bass with Steamed Vegetables

Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to grill the fish than steam the …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape

I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …

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Low FODMAP tuna stuffed eggs

tuna stuffed egg

Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …

Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Snack ideas

Low FODMAP carp fish in jelly

Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

Available in Polish blog checked by dietician Dinner ideas Fish dishes

Low FODMAP Salmon in a creamy spinach blanket

Low FODMAP salmon in a creamy spinach.

This time I decided to share a whole meal, including fish, carbohydrates and vegetables in this Low FODMAP salmon in a creamy spinach blanket. It is quite easy to put together, but you will make a few pots and pans dirty, as it is not a one pot wonder.     Ingredients for 1 serving …

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Low FODMAP stuffed eggs with smoked mackerel

Low FODMAP stuffed eggs with smoked mackerel

These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost!   Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs 80 g smoked mackerel 2 tbsp. light mayonnaise 2 pieces spring onion, a green part only (today, I used a different green, kale, and …