Available in Polish blog Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas sourdough bread Vegetarian

Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling

I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds me of summer.   This Low …

Bread ideas Breakfast ideas checked by dietician Lunch ideas Salads ideas sourdough bread

Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad

This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a herb garden, then you can pick …

Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza

Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.   Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, like climate and temperatures, FODMAP levels …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread Vegetarian

Low FODMAP 100% spelt saffron Sourdough bread

Low FODMAP 100% spelt saffron Sourdough bread

When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …