Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza

Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.

 

Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, like climate and temperatures, FODMAP levels in this sourdough pizza bread may vary.

 

It is a staple food that I rarely ever bought in the shops. I bake bread myself and from there is not far to baking pizza. My daughter enjoys helping to mix the ingredients and knead the dough. Therefore it is a good family activity. And you can personalise the pizza, for example put an onion in one corner of the pizza for your partner, and the other corner reserve for your favourite, low FODMAP ingredients.

 

Kneading pizza is much easier from a sourdough bread, because it is much thicker consistency. At the beginning you mix all the ingredients in the bowl and then just knead it on the worktop, squeezing out all of your negative emotions. It is a good therapy!

 

Recipe adapted from Kindle’s e-book by Emmanuel Handjiandreou “How to make bread…”, available on Amazon here:

 

 

 

 

Ingredients for a Low FODMAP spelt sourdough pizza dough:

300 g white spelt flour

200 g wholemeal spelt flour 

10 g salt

250 ml water

110 g refreshed spelt sourdough starter. Recipe under Low FODMAP spelt sourdough bread.

 

 

Spelt sourdough pizza
Spelt sourdough pizza

 

Instructions to make a Low FODMAP spelt sourdough pizza dough:

Place both spelt flours in a large bowl. Sprinkle the salt. Mix it all together. 

Measure the refreshed active sourdough starter on top of flour, place warm water on top.

Start mixing all ingredients together. When it comes together, you can knead it on a clean worktop. 

Knead it until the ball is smooth and has no lumps. Probaly 5 – 10 minutes.

Places it back in a bowl, sprinkled with flour, so the dough won’t stick. Cover and place in a room temperature, in a cooler place, for about 12 hours or in the fridge for up to 16 hours.

 

 

 

Spelt sourdough pizza dough with bubbles
Spelt sourdough pizza dough with bubbles

 

The dough should double in size. This recipe make two smaller, but still quit big pizzas or one large one. My family likes thicker crust, so I don’t roll it as much.

 

Risen sourdough spelt pizza dough before rolling
Risen sourdough spelt pizza dough before rolling

 

You can roll your pizza or try stretching it by hand.

Many pizza recipes call for a pizza baking stone etc., but I find it easier to preheat just the oven on a maximum. 

In the meantime, I stretch the pizza dough and place it in an oiled baking tray. Then I place some of my favourite Low FODMAP pizza toppings, in a low FODMAP amounts, for example:

tomato concentrate or passata, depending what I have, 

fresh basil,

mozarella, 

Swiss cheese, 

olive oil, 

olives, 

Low FODMAP Ham or sausage or bacon,

Peppers

Sometimes pineapple.

Sprinkle the cheese on top and it goes in the oven! Reduce the temperature to 200 degrees C.

Bake for around 10 minutes. Ready!

Enjoy!

 

100% spelt sourdough pizza dough with toppings baked
100% spelt sourdough pizza dough with toppings baked

 

Disclaimer:

100% spelt sourdough bread is suitable on a low FODMAP diet. Pizza dough is made using the same principles, just a bit thicker dough. But, since you are making it at home – it hasn’t been tested and FODMAP levels in this sourdough spelt pizza base may vary.

Also, if you are coeliac, this bread is not for you, because it DOES contain gluten.

To see a Polish version of this recipe, go here.

 

Low FODMAP spelt sourdough pizza

Once you prepare your spelt sourdough starter, you will easily make this homemade 100% spelt sourdough pizza!
Prep Time15 mins
Cook Time10 mins
resting time1 d
Total Time25 mins
Course: Main Course
Cuisine: Italian
Keyword: pizza, spelt sourdough pizza, low fodmap spelt sourdough pizza
Author: Maria

Ingredients

  • 300 g white spelt flour
  • 200 g wholemeal spelt flour 
  • 10 g salt
  • 250 ml water
  • 110 g refreshed spelt sourdough starter

Instructions

  • Place both spelt flours in a large bowl. Sprinkle the salt. Mix it all together. 
  • Measure the refreshed active sourdough starter on top of flour, place warm water on top.
  • Start mixing all ingredients together. When it comes together, you can knead it on a clean worktop.
  • Knead it until the ball is smooth and has no lumps. Probaly 5 - 10 minutes.
  • Places it back in a bowl, sprinkled with flour, so the dough won’t stick. Cover and place in a room temperature, in a cooler place, for about 12 hours or in the fridge for up to 16 hours.
  • The dough should double in size. This recipe make two smaller, but still quit big pizzas or one large one. My family likes thicker crust, so I don’t roll it as much.
    Spelt sourdough pizza dough with bubbles
  • You can roll your pizza or try stretching it by hand.
  • Many pizza recipes call for a pizza baking stone etc., but I find it easier to preheat just the oven on a maximum. 
  • In the meantime, I stretch the pizza dough and place it in an oiled baking tray. Then I place some of my favourite Low FODMAP pizza toppings, in a low FODMAP amounts.
  • Sprinkle the cheese on top and it goes in the oven! Reduce the temperature to 200 degrees C.
  • Bake for around 10 minutes. Ready!Enjoy!

Notes

Disclaimer:

100% spelt sourdough bread is suitable on a low FODMAP diet. Pizza dough is made using the same principles, just a bit thicker dough. But, since you are making it at home - it hasn't been tested and FODMAP levels in this sourdough spelt pizza base may vary.
Also, if you are coeliac, this bread is not for you, because it DOES contain gluten.

If you want to find other low FODMAP dinner recipes, go here.

 

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