Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Pumpkin Waffles/ Pancakes

Low FODMAP Pumpkin Waffles/ Pancakes

  I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …

Breakfast ideas checked by dietician Low FODMAP British recipes

Low Fodmap banana pancakes

Low FODMAP gluten feee banana pancakes on a plate

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 11 pancakes of a Low Fodmap banana pancakes:   For the batter: 75 g Gluten free flour (this time I used my own mix, which was more runny, therefore I …