Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes Low FODMAP British recipes

Low FODMAP Orange infused Polenta Porridge

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This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now I cannot have it, due to containing gluten. To be honest, this polenta has a very similar texture and taste.

Orange zest infused polenta
Orange zest infused polenta

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

If you like my square soup plate, you can find a similar one on Amazon:

 

 

Ingredients for 1 serving of a Low FODMAP orange infused polenta:
40 g dry polenta
200 ml 2% milk, lactose free
100 ml water
2 flat tsp. brown sugar
a pinch of cinnamon
less then 1 tsp. freshly grated orange zest


Instructions for a Low FODMAP orange infused polenta:
1. Bring the milk and water to the boil in a small pot. 
2. Add dry polenta, sugar, cinnamon and orange zest. Be careful with orange zest, it is a powerful aroma and it can overpower the rest of ingredients.
3. Simmer for 3-5 minutes.
4. Serve in a bowl, with more orange zest on top.

 

Low FODMAP polenta porridge
Low FODMAP polenta porridge

 

For Polish version of this recipe, got here: http://przepisylowfodmap.eu/low-fodmap-kasza-kukurydziana-z-pomarancza

Low FODMAP kasza kukurydziana z pomarańczą

Nutritional Facts:
271 kcal
48.8 g Carbs
6.7 g Protein
4.2 g Fat
To view other low FODMAP recipes for breakfasts, go here: https://fitfodmapfoodie.co.uk/category/breakfast-ideas

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