I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar. 

And it is only 92 kcal! Of course, you can add some Low FODMAP,  gluten free or 100% spelt sourdough bread to it or maybe rice cakes.

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 1 Low FODMAP cheese and vegetable salad: 40 g ‘twaróg’ half fat curd cheese, lactose free – it is basically like cottage cheese, just different texture. 60 g ,1 small carrot 5 pcs radishes 50 g cucumber 2 tbsp. fresh parsley 15 g kale salt, pepper to taste    Instructions for 1 Low FODMAP cheese and vegetable salad: Mix cheese with salt and pepper. Grate carrot, radishes and cucumber separately. Chop finely the rest of veg. Squeeze the excess water from grated radishes and cucumbers. Make layers in a jar or glass pot: twaróg, carrot radishes etc. Sprinkle more greens on top of the glass. Enjoy! Smacznego!   Nutritional facts: 92 kcal 12 Carbs 8.4 g Protein 1.8 g Fat

 

 

For more breakfast ideas, go here: https://fitfodmapfoodie.co.uk/category/breakfast-ideas