I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar.
And it is only 92 kcal! Of course, you can add some Low FODMAP, gluten free or 100% spelt sourdough bread to it or maybe rice cakes.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 1 Low FODMAP cheese and vegetable salad:
40 g ‘twaróg’ half fat curd cheese, lactose free – it is basically like cottage cheese, just different texture.
60 g ,1 small carrot
5 pcs radishes
50 g cucumber
2 tbsp. fresh parsley
15 g kale
salt, pepper to taste
Instructions for 1 Low FODMAP cheese and vegetable salad:
Mix cheese with salt and pepper.
Grate carrot, radishes and cucumber separately.
Chop finely the rest of veg.
Squeeze the excess water from grated radishes and cucumbers.
Make layers in a jar or glass pot: twaróg, carrot radishes etc.
Sprinkle more greens on top of the glass.
8.4 g Protein
1.8 g Fat
For more breakfast ideas, go here: https://fitfodmapfoodie.co.uk/category/breakfast-ideas